Restaurant latino arroz con frijoles negros (Rice and black beans)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
151 kcal4.64 g24.40 g3.85 g
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NUTRITIONAL SUMMARY

FOR

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Energy
151 kcal / 632 kJ
Protein
4.64 g
Carbs
24.40 g
- Sugar
0.86 g
- Added sugar
- Fiber
3.40 g
Fat
3.85 g
- Saturated fats
0.729 g
- Monounsaturated fats
0.889 g
- Polyunsaturated fats
1.557 g
- Cholesterol
Water
65.47 ml
Caffeine
Salt
1.05 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.122 mg
Riboflavin (B2)
0.021 mg
Niacin (B3)
1.017 mg
Pantothenic acid (B5)
0.263 mg
Vitamin B6
0.062 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.470 mg
Vitamin D
Vitamin K
10.300 µg

MINERALS

IN

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Calcium
37.000 mg
Iron
1.570 mg
Magnesium
26.000 mg
Phosphorus
87.000 mg
Potassium
224.000 mg
Sodium
420.000 mg
Zinc
0.740 mg
Copper
0.161 mg
Manganese
0.443 mg
Selenium
4.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.212 g
Isoleucine
0.201 g
Leucine
0.366 g
Methionine
0.069 g
Valine
0.265 g
Phenylalanine
0.260 g
Tryptophan
0.058 g
Tyrosine
0.149 g
Cysteine
0.053 g
Serine
0.260 g
Threonine
0.191 g
Aspartic acid
0.520 g
Glutamic acid
0.764 g
Arginine
0.323 g
Histidine
0.127 g
Lysine
0.255 g
Glycine
0.180 g
Proline
0.164 g
Source of nutrient data: USDA
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