Restaurant latino arroz con frijoles negros (Rice and black beans)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
151 kcal4.64 g24.40 g3.85 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
151 kcal / 632 kJ
Protein
4.64 g
Carbs
24.40 g
- Sugar
0.86 g
- Added sugar
- Fiber
3.40 g
Fat
3.85 g
- Saturated fats
0.729 g
- Monounsaturated fats
0.889 g
- Polyunsaturated fats
1.557 g
- Cholesterol
Water
65.47 ml
Caffeine
Salt
1.05 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.122 mg
Riboflavin (B2)
0.021 mg
Niacin (B3)
1.017 mg
Pantothenic acid (B5)
0.263 mg
Vitamin B6
0.062 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.470 mg
Vitamin D
Vitamin K
10.300 µg

MINERALS

Calcium
37.000 mg
Iron
1.570 mg
Magnesium
26.000 mg
Phosphorus
87.000 mg
Potassium
224.000 mg
Sodium
420.000 mg
Zinc
0.740 mg
Copper
0.161 mg
Manganese
0.443 mg
Selenium
4.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.212 g
Isoleucine
0.201 g
Leucine
0.366 g
Methionine
0.069 g
Valine
0.265 g
Phenylalanine
0.260 g
Tryptophan
0.058 g
Tyrosine
0.149 g
Cysteine
0.053 g
Serine
0.260 g
Threonine
0.191 g
Aspartic acid
0.520 g
Glutamic acid
0.764 g
Arginine
0.323 g
Histidine
0.127 g
Lysine
0.255 g
Glycine
0.180 g
Proline
0.164 g
Source: USDA
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