Restaurant latino arroz con grandules (Rice and pigeonpeas)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 182 kcal | 3.50 g | 30.75 g | 4.98 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
182 kcal / 761 kJ
Protein
3.50 g
Carbs
30.75 g
- Sugar
- Added sugar
- Fiber
1.40 g
Fat
4.98 g
- Saturated fats
0.763 g
- Monounsaturated fats
1.005 g
- Polyunsaturated fats
2.320 g
- Cholesterol
Water
58.87 ml
Caffeine
Salt
1.46 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.530 mg
Pantothenic acid (B5)
0.240 mg
Vitamin B6
0.040 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.680 mg
Vitamin D
Vitamin K
12.600 µg
MINERALS
Calcium
8.000 mg
Iron
0.290 mg
Magnesium
14.000 mg
Phosphorus
54.000 mg
Potassium
84.000 mg
Sodium
583.000 mg
Zinc
0.740 mg
Copper
0.126 mg
Manganese
0.587 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.170 g
Isoleucine
0.130 g
Leucine
0.260 g
Methionine
0.070 g
Valine
0.180 g
Phenylalanine
0.170 g
Tryptophan
0.050 g
Tyrosine
0.100 g
Cysteine
0.060 g
Serine
0.160 g
Threonine
0.110 g
Aspartic acid
0.310 g
Glutamic acid
0.840 g
Arginine
0.250 g
Histidine
0.090 g
Lysine
0.120 g
Glycine
0.140 g
Proline
0.110 g
