Restaurant latino arroz con grandules (Rice and pigeonpeas)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
182 kcal	3.50 g	30.75 g	4.98 g

NUTRITIONAL SUMMARY

FOR

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Energy

182 kcal / 761 kJ

Protein

3.50 g

Carbs

30.75 g

- Sugar

- Added sugar

- Fiber

1.40 g

Fat

4.98 g

- Saturated fats

0.763 g

- Monounsaturated fats

1.005 g

- Polyunsaturated fats

2.320 g

- Cholesterol

Water

58.87 ml

Caffeine

Salt

1.46 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.030 mg

Riboflavin (B2)

0.015 mg

Niacin (B3)

0.530 mg

Pantothenic acid (B5)

0.240 mg

Vitamin B6

0.040 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.680 mg

Vitamin D

Vitamin K

12.600 µg

MINERALS

IN

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Calcium

8.000 mg

Iron

0.290 mg

Magnesium

14.000 mg

Phosphorus

54.000 mg

Potassium

84.000 mg

Sodium

583.000 mg

Zinc

0.740 mg

Copper

0.126 mg

Manganese

0.587 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.170 g

Isoleucine

0.130 g

Leucine

0.260 g

Methionine

0.070 g

Valine

0.180 g

Phenylalanine

0.170 g

Tryptophan

0.050 g

Tyrosine

0.100 g

Cysteine

0.060 g

Serine

0.160 g

Threonine

0.110 g

Aspartic acid

0.310 g

Glutamic acid

0.840 g

Arginine

0.250 g

Histidine

0.090 g

Lysine

0.120 g

Glycine

0.140 g

Proline

0.110 g

Source of nutrient data: USDA

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