Restaurant latino arroz con habichuelas colorados (Rice and red beans)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
142cal3.96g23.74g3.46g
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NUTRITIONAL SUMMARY

FOR

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Energy
142 cal
Protein
3.96 g
Carbs
23.74 g
- Sugar
0.15 g
- Added sugar
- Fiber
2.6 g
Fat
3.46 g
- Saturated fats
0.502 g
- Monounsaturated fats
0.691 g
- Polyunsaturated fats
1.579 g
- Cholesterol
Water
67.27 ml
Caffeine
Salt
0.93 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.813 mg
Pantothenic acid (B5)
0.22 mg
Vitamin B6
0.047 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.23 mg
Vitamin D
Vitamin K
7.8 µg

MINERALS

IN

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Calcium
15 mg
Iron
1.22 mg
Magnesium
21 mg
Phosphorus
75 mg
Potassium
194 mg
Sodium
370 mg
Zinc
0.71 mg
Copper
0.139 mg
Manganese
0.419 mg
Selenium
5.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.178 g
Isoleucine
0.159 g
Leucine
0.3 g
Methionine
0.066 g
Valine
0.215 g
Phenylalanine
0.202 g
Tryptophan
0.051 g
Tyrosine
0.095 g
Cysteine
0.051 g
Serine
0.206 g
Threonine
0.15 g
Aspartic acid
0.427 g
Glutamic acid
0.628 g
Arginine
0.244 g
Histidine
0.112 g
Lysine
0.206 g
Glycine
0.159 g
Proline
0.178 g
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