Restaurant latino arroz con habichuelas colorados (Rice and red beans)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
142cal3.96g23.74g3.46g
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NUTRITIONAL SUMMARY

FOR

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Energy
142 cal
Protein
3.96 g
Carbs
23.74 g
- Sugar
0.15 g
- Added sugar
- Fiber
2.6 g
Fat
3.46 g
- Saturated fats
0.502 g
- Monounsaturated fats
0.691 g
- Polyunsaturated fats
1.579 g
- Cholesterol
Water
67.27 ml
Caffeine
Salt
0.93 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.043 g
Riboflavin (B2)
0.015 g
Niacin (B3)
0.813 g
Pantothenic acid (B5)
0.22 g
Vitamin B6
0.047 g
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.23
Vitamin D
Vitamin K
7.8

MINERALS

IN

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Calcium
15 g
Iron
1.22 g
Magnesium
21 g
Phosphorus
75 g
Potassium
194 g
Sodium
370 g
Zinc
0.71 g
Copper
0.139 g
Manganese
0.419 g
Selenium
5.6 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.178 g
Isoleucine
0.159 g
Leucine
0.3 g
Methionine
0.066 g
Valine
0.215 g
Phenylalanine
0.202 g
Tryptophan
0.051 g
Tyrosine
0.095 g
Cysteine
0.051 g
Serine
0.206 g
Threonine
0.15 g
Aspartic acid
0.427 g
Glutamic acid
0.628 g
Arginine
0.244 g
Histidine
0.112 g
Lysine
0.206 g
Glycine
0.159 g
Proline
0.178 g
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