Restaurant latino arroz con habichuelas colorados (Rice and red beans)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
142 kcal	3.96 g	23.74 g	3.46 g

NUTRITIONAL SUMMARY

FOR

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Energy

142 kcal / 594 kJ

Protein

3.96 g

Carbs

23.74 g

- Sugar

0.15 g

- Added sugar

- Fiber

2.60 g

Fat

3.46 g

- Saturated fats

0.502 g

- Monounsaturated fats

0.691 g

- Polyunsaturated fats

1.579 g

- Cholesterol

Water

67.27 ml

Caffeine

Salt

0.93 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.043 mg

Riboflavin (B2)

0.015 mg

Niacin (B3)

0.813 mg

Pantothenic acid (B5)

0.220 mg

Vitamin B6

0.047 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.230 mg

Vitamin D

Vitamin K

7.800 µg

MINERALS

IN

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Calcium

15.000 mg

Iron

1.220 mg

Magnesium

21.000 mg

Phosphorus

75.000 mg

Potassium

194.000 mg

Sodium

370.000 mg

Zinc

0.710 mg

Copper

0.139 mg

Manganese

0.419 mg

Selenium

5.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.178 g

Isoleucine

0.159 g

Leucine

0.300 g

Methionine

0.066 g

Valine

0.215 g

Phenylalanine

0.202 g

Tryptophan

0.051 g

Tyrosine

0.095 g

Cysteine

0.051 g

Serine

0.206 g

Threonine

0.150 g

Aspartic acid

0.427 g

Glutamic acid

0.628 g

Arginine

0.244 g

Histidine

0.112 g

Lysine

0.206 g

Glycine

0.159 g

Proline

0.178 g

Source of nutrient data: USDA

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