Restaurant latino arroz con habichuelas colorados (Rice and red beans)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 142 kcal | 3.96 g | 23.74 g | 3.46 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
142 kcal / 594 kJ
Protein
3.96 g
Carbs
23.74 g
- Sugar
0.15 g
- Added sugar
- Fiber
2.60 g
Fat
3.46 g
- Saturated fats
0.502 g
- Monounsaturated fats
0.691 g
- Polyunsaturated fats
1.579 g
- Cholesterol
Water
67.27 ml
Caffeine
Salt
0.93 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.813 mg
Pantothenic acid (B5)
0.220 mg
Vitamin B6
0.047 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.230 mg
Vitamin D
Vitamin K
7.800 µg
MINERALS
Calcium
15.000 mg
Iron
1.220 mg
Magnesium
21.000 mg
Phosphorus
75.000 mg
Potassium
194.000 mg
Sodium
370.000 mg
Zinc
0.710 mg
Copper
0.139 mg
Manganese
0.419 mg
Selenium
5.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.178 g
Isoleucine
0.159 g
Leucine
0.300 g
Methionine
0.066 g
Valine
0.215 g
Phenylalanine
0.202 g
Tryptophan
0.051 g
Tyrosine
0.095 g
Cysteine
0.051 g
Serine
0.206 g
Threonine
0.150 g
Aspartic acid
0.427 g
Glutamic acid
0.628 g
Arginine
0.244 g
Histidine
0.112 g
Lysine
0.206 g
Glycine
0.159 g
Proline
0.178 g
