Restaurant latino black bean soup
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
103 kcal	5.10 g	14.79 g	2.57 g

NUTRITIONAL SUMMARY

FOR

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Energy

103 kcal / 431 kJ

Protein

5.10 g

Carbs

14.79 g

- Sugar

0.89 g

- Added sugar

- Fiber

4.90 g

Fat

2.57 g

- Saturated fats

0.535 g

- Monounsaturated fats

1.035 g

- Polyunsaturated fats

0.787 g

- Cholesterol

1.000 g

Water

75.91 ml

Caffeine

Salt

0.78 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.060 mg

Riboflavin (B2)

0.025 mg

Niacin (B3)

0.675 mg

Pantothenic acid (B5)

0.170 mg

Vitamin B6

0.096 mg

Folate DFE

Folic acid

Cholin

35.200 mg

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

1.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.070 mg

Vitamin D

Vitamin K

6.000 µg

MINERALS

IN

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Calcium

42.000 mg

Iron

1.760 mg

Magnesium

41.000 mg

Phosphorus

109.000 mg

Potassium

340.000 mg

Sodium

311.000 mg

Zinc

0.670 mg

Copper

0.161 mg

Manganese

0.326 mg

Selenium

9.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.349 g

Isoleucine

0.161 g

Leucine

0.319 g

Methionine

0.097 g

Valine

0.205 g

Phenylalanine

0.159 g

Tryptophan

0.038 g

Tyrosine

0.130 g

Cysteine

0.038 g

Serine

0.202 g

Threonine

0.172 g

Aspartic acid

0.384 g

Glutamic acid

0.723 g

Arginine

0.348 g

Histidine

0.087 g

Lysine

0.268 g

Glycine

0.579 g

Proline

0.363 g

Source of nutrient data: USDA

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