Restaurant latino black bean soup
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 103 kcal | 5.10 g | 14.79 g | 2.57 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
103 kcal / 431 kJ
Protein
5.10 g
Carbs
14.79 g
- Sugar
0.89 g
- Added sugar
- Fiber
4.90 g
Fat
2.57 g
- Saturated fats
0.535 g
- Monounsaturated fats
1.035 g
- Polyunsaturated fats
0.787 g
- Cholesterol
1.000 g
Water
75.91 ml
Caffeine
Salt
0.78 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.675 mg
Pantothenic acid (B5)
0.170 mg
Vitamin B6
0.096 mg
Folate DFE
Folic acid
Cholin
35.200 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.070 mg
Vitamin D
Vitamin K
6.000 µg
MINERALS
Calcium
42.000 mg
Iron
1.760 mg
Magnesium
41.000 mg
Phosphorus
109.000 mg
Potassium
340.000 mg
Sodium
311.000 mg
Zinc
0.670 mg
Copper
0.161 mg
Manganese
0.326 mg
Selenium
9.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.349 g
Isoleucine
0.161 g
Leucine
0.319 g
Methionine
0.097 g
Valine
0.205 g
Phenylalanine
0.159 g
Tryptophan
0.038 g
Tyrosine
0.130 g
Cysteine
0.038 g
Serine
0.202 g
Threonine
0.172 g
Aspartic acid
0.384 g
Glutamic acid
0.723 g
Arginine
0.348 g
Histidine
0.087 g
Lysine
0.268 g
Glycine
0.579 g
Proline
0.363 g
