Restaurant latino empanadas beef prepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
335 kcal11.31 g31.19 g18.37 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
335 kcal / 1402 kJ
Protein
11.31 g
Carbs
31.19 g
- Sugar
1.84 g
- Added sugar
- Fiber
2.00 g
Fat
18.37 g
- Saturated fats
5.156 g
- Monounsaturated fats
7.121 g
- Polyunsaturated fats
4.268 g
- Cholesterol
26.000 g
Water
37.50 ml
Caffeine
0 mg
Salt
1.10 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.277 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
4.663 mg
Pantothenic acid (B5)
0.490 mg
Vitamin B6
0.148 mg
Folate DFE
69.000 DFE
Folic acid
34.000 µg
Cholin
30.300 mg
Vitamin B12
0.760 µg
Vitamin A
18.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
73.000 µg
β-cryptoxanthine
Lycopene
417.000 µg
Lutein
174.000 µg
Vitamin E
0.730 mg
Vitamin D
0.200 µg
Vitamin K
6.100 µg

MINERALS

Calcium
20.000 mg
Iron
2.700 mg
Magnesium
21.000 mg
Phosphorus
103.000 mg
Potassium
190.000 mg
Sodium
440.000 mg
Zinc
1.860 mg
Copper
0.097 mg
Manganese
0.267 mg
Selenium
24.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.578 g
Isoleucine
0.461 g
Leucine
0.895 g
Methionine
0.207 g
Valine
0.511 g
Phenylalanine
0.496 g
Tryptophan
0.118 g
Tyrosine
0.306 g
Cysteine
0.157 g
Serine
0.454 g
Threonine
0.413 g
Aspartic acid
0.820 g
Glutamic acid
2.542 g
Arginine
0.577 g
Histidine
0.309 g
Lysine
0.614 g
Glycine
0.568 g
Proline
0.855 g
Source: USDA
0 comments