Restaurant latino pupusas con frijoles (Pupusas bean)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
229 kcal5.59 g31.49 g9.01 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
229 kcal / 958 kJ
Protein
5.59 g
Carbs
31.49 g
- Sugar
1.30 g
- Added sugar
- Fiber
5.80 g
Fat
9.01 g
- Saturated fats
2.188 g
- Monounsaturated fats
2.986 g
- Polyunsaturated fats
2.907 g
- Cholesterol
Water
52.16 ml
Caffeine
Salt
0.76 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.030 mg
Niacin (B3)
0.867 mg
Pantothenic acid (B5)
0.303 mg
Vitamin B6
0.172 mg
Folate DFE
Folic acid
Cholin
39.600 mg
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.360 mg
Vitamin D
Vitamin K
7.400 µg

MINERALS

Calcium
51.000 mg
Iron
1.460 mg
Magnesium
54.000 mg
Phosphorus
144.000 mg
Potassium
305.000 mg
Sodium
305.000 mg
Zinc
0.940 mg
Copper
0.141 mg
Manganese
0.344 mg
Selenium
7.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.290 g
Isoleucine
0.219 g
Leucine
0.525 g
Methionine
0.100 g
Valine
0.258 g
Phenylalanine
0.290 g
Tryptophan
0.055 g
Tyrosine
0.138 g
Cysteine
0.077 g
Serine
0.309 g
Threonine
0.212 g
Aspartic acid
0.543 g
Glutamic acid
0.969 g
Arginine
0.293 g
Histidine
0.164 g
Lysine
0.293 g
Glycine
0.209 g
Proline
0.300 g
Source: USDA
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