Restaurant latino pupusas con frijoles (Pupusas bean)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
229 kcal	5.59 g	31.49 g	9.01 g

NUTRITIONAL SUMMARY

FOR

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Energy

229 kcal / 958 kJ

Protein

5.59 g

Carbs

31.49 g

- Sugar

1.30 g

- Added sugar

- Fiber

5.80 g

Fat

9.01 g

- Saturated fats

2.188 g

- Monounsaturated fats

2.986 g

- Polyunsaturated fats

2.907 g

- Cholesterol

Water

52.16 ml

Caffeine

Salt

0.76 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.077 mg

Riboflavin (B2)

0.030 mg

Niacin (B3)

0.867 mg

Pantothenic acid (B5)

0.303 mg

Vitamin B6

0.172 mg

Folate DFE

Folic acid

Cholin

39.600 mg

Vitamin B12

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.360 mg

Vitamin D

Vitamin K

7.400 µg

MINERALS

IN

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Calcium

51.000 mg

Iron

1.460 mg

Magnesium

54.000 mg

Phosphorus

144.000 mg

Potassium

305.000 mg

Sodium

305.000 mg

Zinc

0.940 mg

Copper

0.141 mg

Manganese

0.344 mg

Selenium

7.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.290 g

Isoleucine

0.219 g

Leucine

0.525 g

Methionine

0.100 g

Valine

0.258 g

Phenylalanine

0.290 g

Tryptophan

0.055 g

Tyrosine

0.138 g

Cysteine

0.077 g

Serine

0.309 g

Threonine

0.212 g

Aspartic acid

0.543 g

Glutamic acid

0.969 g

Arginine

0.293 g

Histidine

0.164 g

Lysine

0.293 g

Glycine

0.209 g

Proline

0.300 g

Source of nutrient data: USDA

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