Restaurant latino pupusas con frijoles (Pupusas bean)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
229 kcal5.59 g31.49 g9.01 g
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NUTRITIONAL SUMMARY

FOR

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Energy
229 kcal / 958 kJ
Protein
5.59 g
Carbs
31.49 g
- Sugar
1.30 g
- Added sugar
- Fiber
5.80 g
Fat
9.01 g
- Saturated fats
2.188 g
- Monounsaturated fats
2.986 g
- Polyunsaturated fats
2.907 g
- Cholesterol
Water
52.16 ml
Caffeine
Salt
0.76 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.030 mg
Niacin (B3)
0.867 mg
Pantothenic acid (B5)
0.303 mg
Vitamin B6
0.172 mg
Folate DFE
Folic acid
Cholin
39.600 mg
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.360 mg
Vitamin D
Vitamin K
7.400 µg

MINERALS

IN

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Calcium
51.000 mg
Iron
1.460 mg
Magnesium
54.000 mg
Phosphorus
144.000 mg
Potassium
305.000 mg
Sodium
305.000 mg
Zinc
0.940 mg
Copper
0.141 mg
Manganese
0.344 mg
Selenium
7.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.290 g
Isoleucine
0.219 g
Leucine
0.525 g
Methionine
0.100 g
Valine
0.258 g
Phenylalanine
0.290 g
Tryptophan
0.055 g
Tyrosine
0.138 g
Cysteine
0.077 g
Serine
0.309 g
Threonine
0.212 g
Aspartic acid
0.543 g
Glutamic acid
0.969 g
Arginine
0.293 g
Histidine
0.164 g
Lysine
0.293 g
Glycine
0.209 g
Proline
0.300 g
Source of nutrient data: USDA
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