Restaurant latino pupusas con frijoles (Pupusas bean)

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
229cal	5.59g	31.49g	9.01g

NUTRITIONAL SUMMARY

FOR

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Energy

229 cal

Protein

5.59 g

Carbs

31.49 g

- Sugar

1.3 g

- Added sugar

- Fiber

5.8 g

Fat

9.01 g

- Saturated fats

2.188 g

- Monounsaturated fats

2.986 g

- Polyunsaturated fats

2.907 g

- Cholesterol

Water

52.16 ml

Caffeine

Salt

0.76 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.077 g

Riboflavin (B2)

0.03 g

Niacin (B3)

0.867 g

Pantothenic acid (B5)

0.303 g

Vitamin B6

0.172 g

Folate DFE

Folic acid

Cholin

39.6 g

Vitamin B12

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.36

Vitamin D

Vitamin K

7.4

MINERALS

IN

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Calcium

51 g

Iron

1.46 g

Magnesium

54 g

Phosphorus

144 g

Potassium

305 g

Sodium

305 g

Zinc

0.94 g

Copper

0.141 g

Manganese

0.344 g

Selenium

7 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.29 g

Isoleucine

0.219 g

Leucine

0.525 g

Methionine

0.1 g

Valine

0.258 g

Phenylalanine

0.29 g

Tryptophan

0.055 g

Tyrosine

0.138 g

Cysteine

0.077 g

Serine

0.309 g

Threonine

0.212 g

Aspartic acid

0.543 g

Glutamic acid

0.969 g

Arginine

0.293 g

Histidine

0.164 g

Lysine

0.293 g

Glycine

0.209 g

Proline

0.3 g

Source of nutrient data: Native 2000KCAL database.

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