Restaurant latino pupusas del cerdo (Pupusas pork)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
232cal11.51g23.02g10.43g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
232 cal
Protein
11.51 g
Carbs
23.02 g
- Sugar
1.45 g
- Added sugar
- Fiber
2.6 g
Fat
10.43 g
- Saturated fats
3.166 g
- Monounsaturated fats
3.964 g
- Polyunsaturated fats
2.205 g
- Cholesterol
29 mg
Water
53.12 ml
Caffeine
0 mg
Salt
1.07 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0.1 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.087 mg
Niacin (B3)
2.373 mg
Pantothenic acid (B5)
0.64 mg
Vitamin B6
0.23 mg
Folate DFE
4 DFE
Folic acid
0 µg
Cholin
38.4 mg
Vitamin B12
0.28 µg
Vitamin A
10 RAE
Retinol
8 µg
α-caroten
0 µg
β-caroten
35 µg
β-cryptoxanthine
Lycopene
752 µg
Lutein
26 µg
Vitamin E
0.35 mg
Vitamin D
0.7 µg
Vitamin K
1.1 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
49 mg
Iron
1.01 mg
Magnesium
38 mg
Phosphorus
162 mg
Potassium
255 mg
Sodium
426 mg
Zinc
1.62 mg
Copper
0.065 mg
Manganese
0.159 mg
Selenium
17.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.674 g
Isoleucine
0.456 g
Leucine
0.976 g
Methionine
0.268 g
Valine
0.531 g
Phenylalanine
0.463 g
Tryptophan
0.121 g
Tyrosine
0.297 g
Cysteine
0.133 g
Serine
0.463 g
Threonine
0.46 g
Aspartic acid
0.99 g
Glutamic acid
1.878 g
Arginine
0.669 g
Histidine
0.354 g
Lysine
0.784 g
Glycine
0.57 g
Proline
0.638 g
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS