Restaurant latino pupusas del cerdo (Pupusas pork)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 232 kcal | 11.51 g | 23.02 g | 10.43 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
232 kcal / 971 kJ
Protein
11.51 g
Carbs
23.02 g
- Sugar
1.45 g
- Added sugar
- Fiber
2.60 g
Fat
10.43 g
- Saturated fats
3.166 g
- Monounsaturated fats
3.964 g
- Polyunsaturated fats
2.205 g
- Cholesterol
29.000 g
Water
53.12 ml
Caffeine
0 mg
Salt
1.07 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.087 mg
Niacin (B3)
2.373 mg
Pantothenic acid (B5)
0.640 mg
Vitamin B6
0.230 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
38.400 mg
Vitamin B12
0.280 µg
Vitamin A
10.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
35.000 µg
β-cryptoxanthine
Lycopene
752.000 µg
Lutein
26.000 µg
Vitamin E
0.350 mg
Vitamin D
0.700 µg
Vitamin K
1.100 µg
MINERALS
Calcium
49.000 mg
Iron
1.010 mg
Magnesium
38.000 mg
Phosphorus
162.000 mg
Potassium
255.000 mg
Sodium
426.000 mg
Zinc
1.620 mg
Copper
0.065 mg
Manganese
0.159 mg
Selenium
17.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.674 g
Isoleucine
0.456 g
Leucine
0.976 g
Methionine
0.268 g
Valine
0.531 g
Phenylalanine
0.463 g
Tryptophan
0.121 g
Tyrosine
0.297 g
Cysteine
0.133 g
Serine
0.463 g
Threonine
0.460 g
Aspartic acid
0.990 g
Glutamic acid
1.878 g
Arginine
0.669 g
Histidine
0.354 g
Lysine
0.784 g
Glycine
0.570 g
Proline
0.638 g
