Restaurant latino tamale corn
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
186 kcal3.48 g26.68 g7.21 g
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NUTRITIONAL SUMMARY

FOR

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Energy
186 kcal / 778 kJ
Protein
3.48 g
Carbs
26.68 g
- Sugar
7.42 g
- Added sugar
- Fiber
3.20 g
Fat
7.21 g
- Saturated fats
2.629 g
- Monounsaturated fats
2.437 g
- Polyunsaturated fats
1.548 g
- Cholesterol
17.000 g
Water
61.32 ml
Caffeine
0 mg
Salt
0.69 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.200 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
1.317 mg
Pantothenic acid (B5)
0.343 mg
Vitamin B6
0.176 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
24.200 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
23.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
145.000 µg
Vitamin E
0.450 mg
Vitamin D
0.400 µg
Vitamin K
5.400 µg

MINERALS

IN

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Calcium
24.000 mg
Iron
0.530 mg
Magnesium
29.000 mg
Phosphorus
93.000 mg
Potassium
186.000 mg
Sodium
277.000 mg
Zinc
0.620 mg
Copper
0.028 mg
Manganese
0.214 mg
Selenium
2.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.231 g
Isoleucine
0.128 g
Leucine
0.390 g
Methionine
0.067 g
Valine
0.174 g
Phenylalanine
0.156 g
Tryptophan
0.034 g
Tyrosine
0.109 g
Cysteine
0.049 g
Serine
0.180 g
Threonine
0.126 g
Aspartic acid
0.264 g
Glutamic acid
0.681 g
Arginine
0.128 g
Histidine
0.092 g
Lysine
0.148 g
Glycine
0.107 g
Proline
0.292 g
Source of nutrient data: USDA
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