Restaurant latino tamale corn
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
186 kcal3.48 g26.68 g7.21 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
186 kcal / 778 kJ
Protein
3.48 g
Carbs
26.68 g
- Sugar
7.42 g
- Added sugar
- Fiber
3.20 g
Fat
7.21 g
- Saturated fats
2.629 g
- Monounsaturated fats
2.437 g
- Polyunsaturated fats
1.548 g
- Cholesterol
17.000 g
Water
61.32 ml
Caffeine
0 mg
Salt
0.69 g
Ash

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
1.317 mg
Pantothenic acid (B5)
0.343 mg
Vitamin B6
0.176 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
24.200 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
23.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
145.000 µg
Vitamin E
0.450 mg
Vitamin D
0.400 µg
Vitamin K
5.400 µg

MINERALS

Calcium
24.000 mg
Iron
0.530 mg
Magnesium
29.000 mg
Phosphorus
93.000 mg
Potassium
186.000 mg
Sodium
277.000 mg
Zinc
0.620 mg
Copper
0.028 mg
Manganese
0.214 mg
Selenium
2.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.231 g
Isoleucine
0.128 g
Leucine
0.390 g
Methionine
0.067 g
Valine
0.174 g
Phenylalanine
0.156 g
Tryptophan
0.034 g
Tyrosine
0.109 g
Cysteine
0.049 g
Serine
0.180 g
Threonine
0.126 g
Aspartic acid
0.264 g
Glutamic acid
0.681 g
Arginine
0.128 g
Histidine
0.092 g
Lysine
0.148 g
Glycine
0.107 g
Proline
0.292 g
Source: USDA
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