Restaurant latino tamale pork
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 174 kcal | 7.35 g | 15.75 g | 9.04 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
174 kcal / 728 kJ
Protein
7.35 g
Carbs
15.75 g
- Sugar
0.46 g
- Added sugar
- Fiber
2.40 g
Fat
9.04 g
- Saturated fats
2.692 g
- Monounsaturated fats
3.244 g
- Polyunsaturated fats
2.052 g
- Cholesterol
20.000 g
Water
66.03 ml
Caffeine
0 mg
Salt
1.18 g
Ash
VITAMINS
Vitamin C
16.400 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
1.295 mg
Pantothenic acid (B5)
0.365 mg
Vitamin B6
0.132 mg
Folate DFE
60.000 DFE
Folic acid
30.000 µg
Cholin
8.800 mg
Vitamin B12
0.110 µg
Vitamin A
12.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
113.000 µg
β-cryptoxanthine
Lycopene
85.000 µg
Lutein
110.000 µg
Vitamin E
0.530 mg
Vitamin D
0.300 µg
Vitamin K
5.100 µg
MINERALS
Calcium
75.000 mg
Iron
0.870 mg
Magnesium
26.000 mg
Phosphorus
120.000 mg
Potassium
152.000 mg
Sodium
473.000 mg
Zinc
1.200 mg
Copper
0.050 mg
Manganese
0.186 mg
Selenium
9.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.396 g
Isoleucine
0.275 g
Leucine
0.561 g
Methionine
0.188 g
Valine
0.315 g
Phenylalanine
0.265 g
Tryptophan
0.067 g
Tyrosine
0.193 g
Cysteine
0.086 g
Serine
0.276 g
Threonine
0.281 g
Aspartic acid
0.626 g
Glutamic acid
1.172 g
Arginine
0.401 g
Histidine
0.198 g
Lysine
0.496 g
Glycine
0.314 g
Proline
0.338 g
