Restaurant latino tamale pork
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
174 kcal7.35 g15.75 g9.04 g
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NUTRITIONAL SUMMARY

FOR

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Energy
174 kcal / 728 kJ
Protein
7.35 g
Carbs
15.75 g
- Sugar
0.46 g
- Added sugar
- Fiber
2.40 g
Fat
9.04 g
- Saturated fats
2.692 g
- Monounsaturated fats
3.244 g
- Polyunsaturated fats
2.052 g
- Cholesterol
20.000 g
Water
66.03 ml
Caffeine
0 mg
Salt
1.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
16.400 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
1.295 mg
Pantothenic acid (B5)
0.365 mg
Vitamin B6
0.132 mg
Folate DFE
60.000 DFE
Folic acid
30.000 µg
Cholin
8.800 mg
Vitamin B12
0.110 µg
Vitamin A
12.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
113.000 µg
β-cryptoxanthine
Lycopene
85.000 µg
Lutein
110.000 µg
Vitamin E
0.530 mg
Vitamin D
0.300 µg
Vitamin K
5.100 µg

MINERALS

IN

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Calcium
75.000 mg
Iron
0.870 mg
Magnesium
26.000 mg
Phosphorus
120.000 mg
Potassium
152.000 mg
Sodium
473.000 mg
Zinc
1.200 mg
Copper
0.050 mg
Manganese
0.186 mg
Selenium
9.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.396 g
Isoleucine
0.275 g
Leucine
0.561 g
Methionine
0.188 g
Valine
0.315 g
Phenylalanine
0.265 g
Tryptophan
0.067 g
Tyrosine
0.193 g
Cysteine
0.086 g
Serine
0.276 g
Threonine
0.281 g
Aspartic acid
0.626 g
Glutamic acid
1.172 g
Arginine
0.401 g
Histidine
0.198 g
Lysine
0.496 g
Glycine
0.314 g
Proline
0.338 g
Source of nutrient data: USDA
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