Restaurant Mexican cheese enchilada
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
273 kcal11.24 g15.45 g18.47 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
273 kcal / 1142 kJ
Protein
11.24 g
Carbs
15.45 g
- Sugar
2.60 g
- Added sugar
- Fiber
1.90 g
Fat
18.47 g
- Saturated fats
8.365 g
- Monounsaturated fats
4.686 g
- Polyunsaturated fats
2.746 g
- Cholesterol
42.000 g
Water
52.38 ml
Caffeine
Salt
1.32 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.223 mg
Niacin (B3)
0.627 mg
Pantothenic acid (B5)
0.332 mg
Vitamin B6
0.122 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.860 µg
Vitamin A
205.000 RAE
Retinol
186.000 µg
α-caroten
0 µg
β-caroten
191.000 µg
β-cryptoxanthine
Lycopene
820.000 µg
Lutein
143.000 µg
Vitamin E
1.280 mg
Vitamin D
Vitamin K

MINERALS

Calcium
314.000 mg
Iron
0.660 mg
Magnesium
29.000 mg
Phosphorus
268.000 mg
Potassium
140.000 mg
Sodium
528.000 mg
Zinc
1.830 mg
Copper
0.055 mg
Manganese
0.118 mg
Selenium
15.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.374 g
Isoleucine
0.520 g
Leucine
1.128 g
Methionine
0.306 g
Valine
0.686 g
Phenylalanine
0.603 g
Tryptophan
0.151 g
Tyrosine
0.535 g
Cysteine
0.117 g
Serine
0.647 g
Threonine
0.418 g
Aspartic acid
0.788 g
Glutamic acid
2.480 g
Arginine
0.457 g
Histidine
0.306 g
Lysine
0.914 g
Glycine
0.248 g
Proline
1.585 g
Source: USDA
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