Restaurant Mexican cheese enchilada
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
273 kcal	11.24 g	15.45 g	18.47 g

NUTRITIONAL SUMMARY

FOR

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Energy

273 kcal / 1142 kJ

Protein

11.24 g

Carbs

15.45 g

- Sugar

2.60 g

- Added sugar

- Fiber

1.90 g

Fat

18.47 g

- Saturated fats

8.365 g

- Monounsaturated fats

4.686 g

- Polyunsaturated fats

2.746 g

- Cholesterol

42.000 g

Water

52.38 ml

Caffeine

Salt

1.32 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.063 mg

Riboflavin (B2)

0.223 mg

Niacin (B3)

0.627 mg

Pantothenic acid (B5)

0.332 mg

Vitamin B6

0.122 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0.860 µg

Vitamin A

205.000 RAE

Retinol

186.000 µg

α-caroten

0 µg

β-caroten

191.000 µg

β-cryptoxanthine

Lycopene

820.000 µg

Lutein

143.000 µg

Vitamin E

1.280 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

314.000 mg

Iron

0.660 mg

Magnesium

29.000 mg

Phosphorus

268.000 mg

Potassium

140.000 mg

Sodium

528.000 mg

Zinc

1.830 mg

Copper

0.055 mg

Manganese

0.118 mg

Selenium

15.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.374 g

Isoleucine

0.520 g

Leucine

1.128 g

Methionine

0.306 g

Valine

0.686 g

Phenylalanine

0.603 g

Tryptophan

0.151 g

Tyrosine

0.535 g

Cysteine

0.117 g

Serine

0.647 g

Threonine

0.418 g

Aspartic acid

0.788 g

Glutamic acid

2.480 g

Arginine

0.457 g

Histidine

0.306 g

Lysine

0.914 g

Glycine

0.248 g

Proline

1.585 g

Source of nutrient data: USDA

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