Restaurant Mexican cheese enchilada
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
273 kcal11.24 g15.45 g18.47 g
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NUTRITIONAL SUMMARY

FOR

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Energy
273 kcal / 1142 kJ
Protein
11.24 g
Carbs
15.45 g
- Sugar
2.60 g
- Added sugar
- Fiber
1.90 g
Fat
18.47 g
- Saturated fats
8.365 g
- Monounsaturated fats
4.686 g
- Polyunsaturated fats
2.746 g
- Cholesterol
42.000 g
Water
52.38 ml
Caffeine
Salt
1.32 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.223 mg
Niacin (B3)
0.627 mg
Pantothenic acid (B5)
0.332 mg
Vitamin B6
0.122 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.860 µg
Vitamin A
205.000 RAE
Retinol
186.000 µg
α-caroten
0 µg
β-caroten
191.000 µg
β-cryptoxanthine
Lycopene
820.000 µg
Lutein
143.000 µg
Vitamin E
1.280 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
314.000 mg
Iron
0.660 mg
Magnesium
29.000 mg
Phosphorus
268.000 mg
Potassium
140.000 mg
Sodium
528.000 mg
Zinc
1.830 mg
Copper
0.055 mg
Manganese
0.118 mg
Selenium
15.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.374 g
Isoleucine
0.520 g
Leucine
1.128 g
Methionine
0.306 g
Valine
0.686 g
Phenylalanine
0.603 g
Tryptophan
0.151 g
Tyrosine
0.535 g
Cysteine
0.117 g
Serine
0.647 g
Threonine
0.418 g
Aspartic acid
0.788 g
Glutamic acid
2.480 g
Arginine
0.457 g
Histidine
0.306 g
Lysine
0.914 g
Glycine
0.248 g
Proline
1.585 g
Source of nutrient data: USDA
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