Restaurant Mexican refried beans
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 156 kcal | 6.91 g | 16.79 g | 6.77 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
156 kcal / 653 kJ
Protein
6.91 g
Carbs
16.79 g
- Sugar
0.78 g
- Added sugar
- Fiber
8.00 g
Fat
6.77 g
- Saturated fats
1.840 g
- Monounsaturated fats
1.834 g
- Polyunsaturated fats
2.344 g
- Cholesterol
5.000 g
Water
67.57 ml
Caffeine
0 mg
Salt
0.94 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.135 mg
Riboflavin (B2)
0.111 mg
Niacin (B3)
0.488 mg
Pantothenic acid (B5)
0.290 mg
Vitamin B6
0.098 mg
Folate DFE
29.000 DFE
Folic acid
0 µg
Cholin
55.700 mg
Vitamin B12
0.080 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.450 mg
Vitamin D
0 µg
Vitamin K
13.300 µg
MINERALS
Calcium
57.000 mg
Iron
1.620 mg
Magnesium
44.000 mg
Phosphorus
128.000 mg
Potassium
402.000 mg
Sodium
376.000 mg
Zinc
0.880 mg
Copper
0.168 mg
Manganese
0.367 mg
Selenium
8.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.267 g
Isoleucine
0.272 g
Leucine
0.539 g
Methionine
0.082 g
Valine
0.289 g
Phenylalanine
0.387 g
Tryptophan
0.071 g
Tyrosine
0.169 g
Cysteine
0.060 g
Serine
0.387 g
Threonine
0.267 g
Aspartic acid
0.726 g
Glutamic acid
0.971 g
Arginine
0.414 g
Histidine
0.196 g
Lysine
0.533 g
Glycine
0.277 g
Proline
0.255 g
