Restaurant Mexican soft taco with ground beef cheese and lettuce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 219 kcal | 12.56 g | 17.92 g | 10.81 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
219 kcal / 916 kJ
Protein
12.56 g
Carbs
17.92 g
- Sugar
2.39 g
- Added sugar
- Fiber
1.50 g
Fat
10.81 g
- Saturated fats
4.486 g
- Monounsaturated fats
4.229 g
- Polyunsaturated fats
1.203 g
- Cholesterol
34.000 g
Water
56.50 ml
Caffeine
Salt
1.27 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.162 mg
Riboflavin (B2)
0.248 mg
Niacin (B3)
2.630 mg
Pantothenic acid (B5)
0.465 mg
Vitamin B6
0.136 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.220 µg
Vitamin A
49.000 RAE
Retinol
44.000 µg
α-caroten
0 µg
β-caroten
61.000 µg
β-cryptoxanthine
Lycopene
696.000 µg
Lutein
44.000 µg
Vitamin E
0.820 mg
Vitamin D
Vitamin K
MINERALS
Calcium
116.000 mg
Iron
1.850 mg
Magnesium
27.000 mg
Phosphorus
172.000 mg
Potassium
244.000 mg
Sodium
509.000 mg
Zinc
2.150 mg
Copper
0.099 mg
Manganese
0.269 mg
Selenium
19.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.636 g
Isoleucine
0.504 g
Leucine
1.005 g
Methionine
0.280 g
Valine
0.594 g
Phenylalanine
0.598 g
Tryptophan
0.125 g
Tyrosine
0.371 g
Cysteine
0.147 g
Serine
0.540 g
Threonine
0.475 g
Aspartic acid
0.951 g
Glutamic acid
2.282 g
Arginine
0.703 g
Histidine
0.316 g
Lysine
0.943 g
Glycine
0.668 g
Proline
1.871 g
