Restaurant Mexican soft taco with ground beef cheese and lettuce
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
219cal12.56g17.92g10.81g
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NUTRITIONAL SUMMARY

FOR

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Energy
219 cal
Protein
12.56 g
Carbs
17.92 g
- Sugar
2.39 g
- Added sugar
- Fiber
1.5 g
Fat
10.81 g
- Saturated fats
4.486 g
- Monounsaturated fats
4.229 g
- Polyunsaturated fats
1.203 g
- Cholesterol
34 mg
Water
56.5 ml
Caffeine
Salt
1.27 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.162 mg
Riboflavin (B2)
0.248 mg
Niacin (B3)
2.63 mg
Pantothenic acid (B5)
0.465 mg
Vitamin B6
0.136 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.22 µg
Vitamin A
49 RAE
Retinol
44 µg
α-caroten
0 µg
β-caroten
61 µg
β-cryptoxanthine
Lycopene
696 µg
Lutein
44 µg
Vitamin E
0.82 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
116 mg
Iron
1.85 mg
Magnesium
27 mg
Phosphorus
172 mg
Potassium
244 mg
Sodium
509 mg
Zinc
2.15 mg
Copper
0.099 mg
Manganese
0.269 mg
Selenium
19.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.636 g
Isoleucine
0.504 g
Leucine
1.005 g
Methionine
0.28 g
Valine
0.594 g
Phenylalanine
0.598 g
Tryptophan
0.125 g
Tyrosine
0.371 g
Cysteine
0.147 g
Serine
0.54 g
Threonine
0.475 g
Aspartic acid
0.951 g
Glutamic acid
2.282 g
Arginine
0.703 g
Histidine
0.316 g
Lysine
0.943 g
Glycine
0.668 g
Proline
1.871 g
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