Restaurant Mexican Spanish rice
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
185 kcal3.28 g31.16 g5.29 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
185 kcal / 774 kJ
Protein
3.28 g
Carbs
31.16 g
- Sugar
1.30 g
- Added sugar
- Fiber
1.20 g
Fat
5.29 g
- Saturated fats
1.005 g
- Monounsaturated fats
1.511 g
- Polyunsaturated fats
2.317 g
- Cholesterol
0 g
Water
58.54 ml
Caffeine
0 mg
Salt
1.32 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0.100 mg
Thiamin (B1)
0.183 mg
Riboflavin (B2)
0.074 mg
Niacin (B3)
2.378 mg
Pantothenic acid (B5)
0.415 mg
Vitamin B6
0.082 mg
Folate DFE
82.000 DFE
Folic acid
46.000 µg
Cholin
9.100 mg
Vitamin B12
0.080 µg
Vitamin A
6.000 RAE
Retinol
1.000 µg
α-caroten
8.000 µg
β-caroten
54.000 µg
β-cryptoxanthine
Lycopene
452.000 µg
Lutein
66.000 µg
Vitamin E
0.600 mg
Vitamin D
0 µg
Vitamin K
13.000 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
20.000 mg
Iron
1.150 mg
Magnesium
13.000 mg
Phosphorus
57.000 mg
Potassium
116.000 mg
Sodium
528.000 mg
Zinc
0.480 mg
Copper
0.065 mg
Manganese
0.390 mg
Selenium
7.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.169 g
Isoleucine
0.109 g
Leucine
0.240 g
Methionine
0.071 g
Valine
0.137 g
Phenylalanine
0.153 g
Tryptophan
0.044 g
Tyrosine
0.104 g
Cysteine
0.066 g
Serine
0.153 g
Threonine
0.098 g
Aspartic acid
0.267 g
Glutamic acid
0.607 g
Arginine
0.263 g
Histidine
0.071 g
Lysine
0.131 g
Glycine
0.142 g
Proline
0.141 g
Source of nutrient data: USDA
0 comments