Restaurant Mexican Spanish rice
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
185 kcal3.28 g31.16 g5.29 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
185 kcal / 774 kJ
Protein
3.28 g
Carbs
31.16 g
- Sugar
1.30 g
- Added sugar
- Fiber
1.20 g
Fat
5.29 g
- Saturated fats
1.005 g
- Monounsaturated fats
1.511 g
- Polyunsaturated fats
2.317 g
- Cholesterol
0 g
Water
58.54 ml
Caffeine
0 mg
Salt
1.32 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.183 mg
Riboflavin (B2)
0.074 mg
Niacin (B3)
2.378 mg
Pantothenic acid (B5)
0.415 mg
Vitamin B6
0.082 mg
Folate DFE
82.000 DFE
Folic acid
46.000 µg
Cholin
9.100 mg
Vitamin B12
0.080 µg
Vitamin A
6.000 RAE
Retinol
1.000 µg
α-caroten
8.000 µg
β-caroten
54.000 µg
β-cryptoxanthine
Lycopene
452.000 µg
Lutein
66.000 µg
Vitamin E
0.600 mg
Vitamin D
0 µg
Vitamin K
13.000 µg

MINERALS

Calcium
20.000 mg
Iron
1.150 mg
Magnesium
13.000 mg
Phosphorus
57.000 mg
Potassium
116.000 mg
Sodium
528.000 mg
Zinc
0.480 mg
Copper
0.065 mg
Manganese
0.390 mg
Selenium
7.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.169 g
Isoleucine
0.109 g
Leucine
0.240 g
Methionine
0.071 g
Valine
0.137 g
Phenylalanine
0.153 g
Tryptophan
0.044 g
Tyrosine
0.104 g
Cysteine
0.066 g
Serine
0.153 g
Threonine
0.098 g
Aspartic acid
0.267 g
Glutamic acid
0.607 g
Arginine
0.263 g
Histidine
0.071 g
Lysine
0.131 g
Glycine
0.142 g
Proline
0.141 g
Source: USDA
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