Rice and vermicelli mix rice pilaf flavor unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 359 kcal | 10.42 g | 76.31 g | 1.37 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
359 kcal / 1502 kJ
Protein
10.42 g
Carbs
76.31 g
- Sugar
1.53 g
- Added sugar
- Fiber
1.20 g
Fat
1.37 g
- Saturated fats
0.307 g
- Monounsaturated fats
0.373 g
- Polyunsaturated fats
0.377 g
- Cholesterol
1.000 g
Water
8.04 ml
Caffeine
0 mg
Salt
3.26 g
Ash
VITAMINS
Vitamin C
4.100 mg
Thiamin (B1)
0.603 mg
Riboflavin (B2)
0.087 mg
Niacin (B3)
6.127 mg
Pantothenic acid (B5)
0.715 mg
Vitamin B6
0.400 mg
Folate DFE
347.000 DFE
Folic acid
192.000 µg
Cholin
17.500 mg
Vitamin B12
0.020 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
28.000 µg
Vitamin E
0.040 mg
Vitamin D
0 µg
Vitamin K
0.500 µg
MINERALS
Calcium
83.000 mg
Iron
2.440 mg
Magnesium
32.000 mg
Phosphorus
154.000 mg
Potassium
188.000 mg
Sodium
1303.000 mg
Zinc
1.010 mg
Copper
0.166 mg
Manganese
0.882 mg
Selenium
32.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.348 g
Isoleucine
0.279 g
Leucine
0.523 g
Methionine
0.145 g
Valine
0.374 g
Phenylalanine
0.320 g
Tryptophan
0.086 g
Tyrosine
0.179 g
Cysteine
0.127 g
Serine
0.296 g
Threonine
0.221 g
Aspartic acid
0.639 g
Glutamic acid
1.154 g
Arginine
0.568 g
Histidine
0.150 g
Lysine
0.189 g
Glycine
0.296 g
Proline
0.388 g
