Rice bran
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 316 kcal | 13.35 g | 49.69 g | 20.85 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
316 kcal / 1322 kJ
Protein
13.35 g
Carbs
49.69 g
- Sugar
0.90 g
- Added sugar
- Fiber
21.00 g
Fat
20.85 g
- Saturated fats
4.171 g
- Monounsaturated fats
7.549 g
- Polyunsaturated fats
7.459 g
- Cholesterol
0 g
Water
6.13 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
2.753 mg
Riboflavin (B2)
0.284 mg
Niacin (B3)
33.995 mg
Pantothenic acid (B5)
7.390 mg
Vitamin B6
4.070 mg
Folate DFE
63.000 DFE
Folic acid
0 µg
Cholin
32.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
220.000 µg
Vitamin E
4.920 mg
Vitamin D
0 µg
Vitamin K
1.900 µg
MINERALS
Calcium
57.000 mg
Iron
18.540 mg
Magnesium
781.000 mg
Phosphorus
1677.000 mg
Potassium
1485.000 mg
Sodium
5.000 mg
Zinc
6.040 mg
Copper
0.728 mg
Manganese
14.210 mg
Selenium
15.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.970 g
Isoleucine
0.568 g
Leucine
1.022 g
Methionine
0.306 g
Valine
0.881 g
Phenylalanine
0.635 g
Tryptophan
0.108 g
Tyrosine
0.411 g
Cysteine
0.317 g
Serine
0.662 g
Threonine
0.555 g
Aspartic acid
1.308 g
Glutamic acid
1.854 g
Arginine
1.058 g
Histidine
0.355 g
Lysine
0.650 g
Glycine
0.875 g
Proline
0.668 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
