Rice brown medium-grain raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
362 kcal	7.5 g	76.17 g	2.68 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

362 kcal / 1515 kJ

Protein

7.5 g

Carbs

76.17 g

- Sugar

- Added sugar

- Fiber

3.4 g

Fat

2.68 g

- Saturated fats

0.536 g

- Monounsaturated fats

0.971 g

- Polyunsaturated fats

0.959 g

- Cholesterol

0 g

Water

12.37 ml

Caffeine

Salt

0.01 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.413 mg

Riboflavin (B2)

0.043 mg

Niacin (B3)

4.308 mg

Pantothenic acid (B5)

1.493 mg

Vitamin B6

0.509 mg

Folate DFE

20 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

33 mg

Iron

1.8 mg

Magnesium

143 mg

Phosphorus

264 mg

Potassium

268 mg

Sodium

4 mg

Zinc

2.02 mg

Copper

0.277 mg

Manganese

3.743 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.437 g

Isoleucine

0.318 g

Leucine

0.62 g

Methionine

0.169 g

Valine

0.44 g

Phenylalanine

0.387 g

Tryptophan

0.096 g

Tyrosine

0.281 g

Cysteine

0.091 g

Serine

0.388 g

Threonine

0.275 g

Aspartic acid

0.702 g

Glutamic acid

1.528 g

Arginine

0.569 g

Histidine

0.19 g

Lysine

0.286 g

Glycine

0.369 g

Proline

0.352 g

Source of nutrient data: USDA

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