Rice brown medium-grain raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
362 kcal7.50 g76.17 g2.68 g
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NUTRITIONAL SUMMARY

FOR

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Energy
362 kcal / 1515 kJ
Protein
7.50 g
Carbs
76.17 g
- Sugar
- Added sugar
- Fiber
3.40 g
Fat
2.68 g
- Saturated fats
0.536 g
- Monounsaturated fats
0.971 g
- Polyunsaturated fats
0.959 g
- Cholesterol
0 g
Water
12.37 ml
Caffeine
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.413 mg
Riboflavin (B2)
0.043 mg
Niacin (B3)
4.308 mg
Pantothenic acid (B5)
1.493 mg
Vitamin B6
0.509 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
33.000 mg
Iron
1.800 mg
Magnesium
143.000 mg
Phosphorus
264.000 mg
Potassium
268.000 mg
Sodium
4.000 mg
Zinc
2.020 mg
Copper
0.277 mg
Manganese
3.743 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.437 g
Isoleucine
0.318 g
Leucine
0.620 g
Methionine
0.169 g
Valine
0.440 g
Phenylalanine
0.387 g
Tryptophan
0.096 g
Tyrosine
0.281 g
Cysteine
0.091 g
Serine
0.388 g
Threonine
0.275 g
Aspartic acid
0.702 g
Glutamic acid
1.528 g
Arginine
0.569 g
Histidine
0.190 g
Lysine
0.286 g
Glycine
0.369 g
Proline
0.352 g
Source of nutrient data: USDA
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