Rice brown parboiled cooked UNCLE BEN'S
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
147 kcal3.09 g31.33 g0.85 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
147 kcal / 615 kJ
Protein
3.09 g
Carbs
31.33 g
- Sugar
0.15 g
- Added sugar
- Fiber
1.70 g
Fat
0.85 g
- Saturated fats
0.213 g
- Monounsaturated fats
0.300 g
- Polyunsaturated fats
0.269 g
- Cholesterol
Water
64.38 ml
Caffeine
Salt
0.01 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.097 mg
Riboflavin (B2)
0.070 mg
Niacin (B3)
1.903 mg
Pantothenic acid (B5)
0.275 mg
Vitamin B6
0.110 mg
Folate DFE
Folic acid
Cholin
4.400 mg
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0 mg
Vitamin D
Vitamin K
0.400 µg

MINERALS

Calcium
3.000 mg
Iron
0.530 mg
Magnesium
39.000 mg
Phosphorus
96.000 mg
Potassium
61.000 mg
Sodium
4.000 mg
Zinc
0.770 mg
Copper
0.129 mg
Manganese
1.140 mg
Selenium
9.400 µg
Source: USDA
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