Rice brown parboiled dry UNCLE BEN'S
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
370 kcal7.60 g78.68 g2.75 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
370 kcal / 1548 kJ
Protein
7.60 g
Carbs
78.68 g
- Sugar
0.50 g
- Added sugar
- Fiber
3.50 g
Fat
2.75 g
- Saturated fats
0.481 g
- Monounsaturated fats
1.024 g
- Polyunsaturated fats
0.841 g
- Cholesterol
0 g
Water
9.82 ml
Caffeine
0 mg
Salt
0.02 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.277 mg
Riboflavin (B2)
0.092 mg
Niacin (B3)
4.973 mg
Pantothenic acid (B5)
0.895 mg
Vitamin B6
0.407 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
9.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.090 mg
Vitamin D
0 µg
Vitamin K
0.900 µg

MINERALS

Calcium
8.000 mg
Iron
1.160 mg
Magnesium
98.000 mg
Phosphorus
275.000 mg
Potassium
219.000 mg
Sodium
6.000 mg
Zinc
1.960 mg
Copper
0.327 mg
Manganese
2.975 mg
Selenium
25.200 µg
Source: USDA
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