Rice brown with beans and tomatoes
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 122 kcal | 3.96 g | 18.57 g | 3.79 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
122 kcal / 510 kJ
Protein
3.96 g
Carbs
18.57 g
- Sugar
1.04 g
- Added sugar
- Fiber
3.80 g
Fat
3.79 g
- Saturated fats
0.578 g
- Monounsaturated fats
1.515 g
- Polyunsaturated fats
1.550 g
- Cholesterol
0 g
Water
72.51 ml
Caffeine
0 mg
Salt
0.42 g
Ash
VITAMINS
Vitamin C
3.200 mg
Thiamin (B1)
0.264 mg
Riboflavin (B2)
0.057 mg
Niacin (B3)
1.241 mg
Pantothenic acid (B5)
Vitamin B6
0.105 mg
Folate DFE
35.000 DFE
Folic acid
0 µg
Cholin
16.000 mg
Vitamin B12
0 µg
Vitamin A
5.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
60.000 µg
β-cryptoxanthine
Lycopene
546.000 µg
Lutein
22.000 µg
Vitamin E
0.870 mg
Vitamin D
0 µg
Vitamin K
6.500 µg
MINERALS
Calcium
30.000 mg
Iron
1.360 mg
Magnesium
33.000 mg
Phosphorus
93.000 mg
Potassium
228.000 mg
Sodium
166.000 mg
Zinc
0.550 mg
Copper
0.143 mg
Manganese
Selenium
2.700 µg
