Rice brown with beans and tomatoes
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
122 kcal	3.96 g	18.57 g	3.79 g

NUTRITIONAL SUMMARY

FOR

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Energy

122 kcal / 510 kJ

Protein

3.96 g

Carbs

18.57 g

- Sugar

1.04 g

- Added sugar

- Fiber

3.80 g

Fat

3.79 g

- Saturated fats

0.578 g

- Monounsaturated fats

1.515 g

- Polyunsaturated fats

1.550 g

- Cholesterol

0 g

Water

72.51 ml

Caffeine

0 mg

Salt

0.42 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.200 mg

Thiamin (B1)

0.264 mg

Riboflavin (B2)

0.057 mg

Niacin (B3)

1.241 mg

Pantothenic acid (B5)

Vitamin B6

0.105 mg

Folate DFE

35.000 DFE

Folic acid

0 µg

Cholin

16.000 mg

Vitamin B12

0 µg

Vitamin A

5.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

60.000 µg

β-cryptoxanthine

Lycopene

546.000 µg

Lutein

22.000 µg

Vitamin E

0.870 mg

Vitamin D

0 µg

Vitamin K

6.500 µg

MINERALS

IN

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Calcium

30.000 mg

Iron

1.360 mg

Magnesium

33.000 mg

Phosphorus

93.000 mg

Potassium

228.000 mg

Sodium

166.000 mg

Zinc

0.550 mg

Copper

0.143 mg

Manganese

Selenium

2.700 µg

Source of nutrient data: USDA

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