Rice brown with dark green vegetables fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 104 kcal | 2.65 g | 21.62 g | 0.85 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
104 kcal / 435 kJ
Protein
2.65 g
Carbs
21.62 g
- Sugar
0.48 g
- Added sugar
- Fiber
2.00 g
Fat
0.85 g
- Saturated fats
0.221 g
- Monounsaturated fats
0.298 g
- Polyunsaturated fats
0.323 g
- Cholesterol
0 g
Water
73.97 ml
Caffeine
0 mg
Salt
0.42 g
Ash
VITAMINS
Vitamin C
13.600 mg
Thiamin (B1)
0.153 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
2.129 mg
Pantothenic acid (B5)
Vitamin B6
0.139 mg
Folate DFE
30.000 DFE
Folic acid
0 µg
Cholin
15.600 mg
Vitamin B12
0 µg
Vitamin A
16.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
195.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
227.000 µg
Vitamin E
0.440 mg
Vitamin D
0 µg
Vitamin K
29.800 µg
MINERALS
Calcium
11.000 mg
Iron
0.580 mg
Magnesium
35.000 mg
Phosphorus
95.000 mg
Potassium
129.000 mg
Sodium
168.000 mg
Zinc
0.650 mg
Copper
0.096 mg
Manganese
Selenium
4.900 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
