Rice brown with vegetables and gravy fat added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
105 kcal	2.24 g	18.21 g	2.53 g

NUTRITIONAL SUMMARY

FOR

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Energy

105 kcal / 439 kJ

Protein

2.24 g

Carbs

18.21 g

- Sugar

0.76 g

- Added sugar

- Fiber

1.70 g

Fat

2.53 g

- Saturated fats

0.486 g

- Monounsaturated fats

1.011 g

- Polyunsaturated fats

0.867 g

- Cholesterol

1.000 g

Water

76.10 ml

Caffeine

0 mg

Salt

0.53 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.600 mg

Thiamin (B1)

0.120 mg

Riboflavin (B2)

0.073 mg

Niacin (B3)

1.685 mg

Pantothenic acid (B5)

Vitamin B6

0.089 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

10.400 mg

Vitamin B12

0 µg

Vitamin A

38.000 RAE

Retinol

0 µg

α-caroten

173.000 µg

β-caroten

371.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

114.000 µg

Vitamin E

0.340 mg

Vitamin D

0 µg

Vitamin K

6.000 µg

MINERALS

IN

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Calcium

9.000 mg

Iron

0.490 mg

Magnesium

27.000 mg

Phosphorus

73.000 mg

Potassium

89.000 mg

Sodium

213.000 mg

Zinc

0.510 mg

Copper

0.080 mg

Manganese

Selenium

3.500 µg

Source of nutrient data: USDA

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