Rice brown with vegetables and gravy fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 105 kcal | 2.24 g | 18.21 g | 2.53 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
105 kcal / 439 kJ
Protein
2.24 g
Carbs
18.21 g
- Sugar
0.76 g
- Added sugar
- Fiber
1.70 g
Fat
2.53 g
- Saturated fats
0.486 g
- Monounsaturated fats
1.011 g
- Polyunsaturated fats
0.867 g
- Cholesterol
1.000 g
Water
76.10 ml
Caffeine
0 mg
Salt
0.53 g
Ash
VITAMINS
Vitamin C
0.600 mg
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.073 mg
Niacin (B3)
1.685 mg
Pantothenic acid (B5)
Vitamin B6
0.089 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
10.400 mg
Vitamin B12
0 µg
Vitamin A
38.000 RAE
Retinol
0 µg
α-caroten
173.000 µg
β-caroten
371.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
114.000 µg
Vitamin E
0.340 mg
Vitamin D
0 µg
Vitamin K
6.000 µg
MINERALS
Calcium
9.000 mg
Iron
0.490 mg
Magnesium
27.000 mg
Phosphorus
73.000 mg
Potassium
89.000 mg
Sodium
213.000 mg
Zinc
0.510 mg
Copper
0.080 mg
Manganese
Selenium
3.500 µg
