Rice brown with vegetables and gravy fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 94 kcal | 2.28 g | 18.46 g | 1.21 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
94 kcal / 393 kJ
Protein
2.28 g
Carbs
18.46 g
- Sugar
0.77 g
- Added sugar
- Fiber
1.70 g
Fat
1.21 g
- Saturated fats
0.307 g
- Monounsaturated fats
0.458 g
- Polyunsaturated fats
0.321 g
- Cholesterol
1.000 g
Water
77.13 ml
Caffeine
0 mg
Salt
0.54 g
Ash
VITAMINS
Vitamin C
0.600 mg
Thiamin (B1)
0.122 mg
Riboflavin (B2)
0.074 mg
Niacin (B3)
1.707 mg
Pantothenic acid (B5)
Vitamin B6
0.091 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
10.600 mg
Vitamin B12
0 µg
Vitamin A
39.000 RAE
Retinol
0 µg
α-caroten
175.000 µg
β-caroten
376.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
115.000 µg
Vitamin E
0.190 mg
Vitamin D
0 µg
Vitamin K
4.500 µg
MINERALS
Calcium
9.000 mg
Iron
0.500 mg
Magnesium
27.000 mg
Phosphorus
74.000 mg
Potassium
90.000 mg
Sodium
216.000 mg
Zinc
0.520 mg
Copper
0.081 mg
Manganese
Selenium
3.500 µg
