Rice brown with vegetables cheese and/or cream based sauce NS as to fat added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
140 kcal	4.51 g	18.19 g	5.44 g

NUTRITIONAL SUMMARY

FOR

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Energy

140 kcal / 586 kJ

Protein

4.51 g

Carbs

18.19 g

- Sugar

0.74 g

- Added sugar

- Fiber

1.70 g

Fat

5.44 g

- Saturated fats

2.236 g

- Monounsaturated fats

1.888 g

- Polyunsaturated fats

1.099 g

- Cholesterol

9.000 g

Water

70.62 ml

Caffeine

0 mg

Salt

0.60 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.700 mg

Thiamin (B1)

0.124 mg

Riboflavin (B2)

0.118 mg

Niacin (B3)

1.658 mg

Pantothenic acid (B5)

Vitamin B6

0.094 mg

Folate DFE

11.000 DFE

Folic acid

0 µg

Cholin

10.700 mg

Vitamin B12

0.080 µg

Vitamin A

57.000 RAE

Retinol

19.000 µg

α-caroten

172.000 µg

β-caroten

375.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

113.000 µg

Vitamin E

0.340 mg

Vitamin D

0.200 µg

Vitamin K

6.100 µg

MINERALS

IN

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Calcium

80.000 mg

Iron

0.550 mg

Magnesium

31.000 mg

Phosphorus

122.000 mg

Potassium

113.000 mg

Sodium

238.000 mg

Zinc

0.790 mg

Copper

0.080 mg

Manganese

Selenium

4.900 µg

Source of nutrient data: USDA

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