Rice fried with beef
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 178 kcal | 8.04 g | 27.87 g | 3.87 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
178 kcal / 745 kJ
Protein
8.04 g
Carbs
27.87 g
- Sugar
0.48 g
- Added sugar
- Fiber
0.90 g
Fat
3.87 g
- Saturated fats
0.971 g
- Monounsaturated fats
1.127 g
- Polyunsaturated fats
0.999 g
- Cholesterol
29.000 g
Water
59.16 ml
Caffeine
0 mg
Salt
0.84 g
Ash
VITAMINS
Vitamin C
3.200 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.047 mg
Niacin (B3)
1.345 mg
Pantothenic acid (B5)
Vitamin B6
0.088 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
22.200 mg
Vitamin B12
0.260 µg
Vitamin A
19.000 RAE
Retinol
8.000 µg
α-caroten
32.000 µg
β-caroten
109.000 µg
β-cryptoxanthine
Lycopene
3.000 µg
Lutein
88.000 µg
Vitamin E
0.180 mg
Vitamin D
0 µg
Vitamin K
2.600 µg
MINERALS
Calcium
11.000 mg
Iron
0.940 mg
Magnesium
12.000 mg
Phosphorus
72.000 mg
Potassium
102.000 mg
Sodium
335.000 mg
Zinc
1.390 mg
Copper
0.092 mg
Manganese
Selenium
11.800 µg
