Rice white cooked NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 129 kcal | 2.67 g | 27.99 g | 0.28 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
129 kcal / 540 kJ
Protein
2.67 g
Carbs
27.99 g
- Sugar
0.05 g
- Added sugar
- Fiber
0.40 g
Fat
0.28 g
- Saturated fats
0.077 g
- Monounsaturated fats
0.087 g
- Polyunsaturated fats
0.076 g
- Cholesterol
0 g
Water
68.01 ml
Caffeine
0 mg
Salt
0.61 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.162 mg
Riboflavin (B2)
0.013 mg
Niacin (B3)
1.467 mg
Pantothenic acid (B5)
Vitamin B6
0.092 mg
Folate DFE
96.000 DFE
Folic acid
55.000 µg
Cholin
2.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.040 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
10.000 mg
Iron
1.200 mg
Magnesium
12.000 mg
Phosphorus
43.000 mg
Potassium
35.000 mg
Sodium
245.000 mg
Zinc
0.490 mg
Copper
0.069 mg
Manganese
Selenium
7.500 µg
