Rice white cooked with fat Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 198 kcal | 2.85 g | 31.94 g | 6.15 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
198 kcal / 828 kJ
Protein
2.85 g
Carbs
31.94 g
- Sugar
0.05 g
- Added sugar
- Fiber
0.50 g
Fat
6.15 g
- Saturated fats
0.877 g
- Monounsaturated fats
2.547 g
- Polyunsaturated fats
2.495 g
- Cholesterol
0 g
Water
57.43 ml
Caffeine
0 mg
Salt
1.27 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.184 mg
Riboflavin (B2)
0.018 mg
Niacin (B3)
1.675 mg
Pantothenic acid (B5)
Vitamin B6
0.062 mg
Folate DFE
108.000 DFE
Folic acid
62.000 µg
Cholin
2.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.730 mg
Vitamin D
0 µg
Vitamin K
7.000 µg
MINERALS
Calcium
14.000 mg
Iron
1.650 mg
Magnesium
11.000 mg
Phosphorus
44.000 mg
Potassium
44.000 mg
Sodium
507.000 mg
Zinc
0.440 mg
Copper
0.092 mg
Manganese
Selenium
6.000 µg
