Rice white long-grain parboiled enriched cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 123 kcal | 2.91 g | 26.05 g | 0.37 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
123 kcal / 515 kJ
Protein
2.91 g
Carbs
26.05 g
- Sugar
0.11 g
- Added sugar
- Fiber
0.9 g
Fat
0.37 g
- Saturated fats
0.074 g
- Monounsaturated fats
0.074 g
- Polyunsaturated fats
0.091 g
- Cholesterol
0 g
Water
70.36 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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| % Daily Value* | ||
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| Saturated Fat | ||
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| Sodium | ||
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| Calcium | ||
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| Iron | ||
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.212 mg
Riboflavin (B2)
0.019 mg
Niacin (B3)
2.309 mg
Pantothenic acid (B5)
0.323 mg
Vitamin B6
0.156 mg
Folate DFE
136 DFE
Folic acid
79 µg
Cholin
2.1 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.01 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
19 mg
Iron
1.81 mg
Magnesium
9 mg
Phosphorus
55 mg
Potassium
56 mg
Sodium
2 mg
Zinc
0.37 mg
Copper
0.07 mg
Manganese
0.354 mg
Selenium
9.3 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.168 g
Isoleucine
0.131 g
Leucine
0.254 g
Methionine
0.071 g
Valine
0.182 g
Phenylalanine
0.154 g
Tryptophan
0.04 g
Tyrosine
0.084 g
Cysteine
0.059 g
Serine
0.142 g
Threonine
0.105 g
Aspartic acid
0.308 g
Glutamic acid
0.541 g
Arginine
0.252 g
Histidine
0.072 g
Lysine
0.083 g
Glycine
0.139 g
Proline
0.187 g
Source of nutrient data: USDA
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