Rice white long-grain parboiled enriched cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
123 kcal2.91 g26.05 g0.37 g
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NUTRITIONAL SUMMARY

FOR

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Energy
123 kcal / 515 kJ
Protein
2.91 g
Carbs
26.05 g
- Sugar
0.11 g
- Added sugar
- Fiber
0.90 g
Fat
0.37 g
- Saturated fats
0.074 g
- Monounsaturated fats
0.074 g
- Polyunsaturated fats
0.091 g
- Cholesterol
0 g
Water
70.36 ml
Caffeine
0 mg
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.212 mg
Riboflavin (B2)
0.019 mg
Niacin (B3)
2.309 mg
Pantothenic acid (B5)
0.323 mg
Vitamin B6
0.156 mg
Folate DFE
136.000 DFE
Folic acid
79.000 µg
Cholin
2.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
19.000 mg
Iron
1.810 mg
Magnesium
9.000 mg
Phosphorus
55.000 mg
Potassium
56.000 mg
Sodium
2.000 mg
Zinc
0.370 mg
Copper
0.070 mg
Manganese
0.354 mg
Selenium
9.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.168 g
Isoleucine
0.131 g
Leucine
0.254 g
Methionine
0.071 g
Valine
0.182 g
Phenylalanine
0.154 g
Tryptophan
0.040 g
Tyrosine
0.084 g
Cysteine
0.059 g
Serine
0.142 g
Threonine
0.105 g
Aspartic acid
0.308 g
Glutamic acid
0.541 g
Arginine
0.252 g
Histidine
0.072 g
Lysine
0.083 g
Glycine
0.139 g
Proline
0.187 g
Source of nutrient data: USDA
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