Rice white long-grain parboiled enriched cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
123 kcal2.91 g26.05 g0.37 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
123 kcal / 515 kJ
Protein
2.91 g
Carbs
26.05 g
- Sugar
0.11 g
- Added sugar
- Fiber
0.90 g
Fat
0.37 g
- Saturated fats
0.074 g
- Monounsaturated fats
0.074 g
- Polyunsaturated fats
0.091 g
- Cholesterol
0 g
Water
70.36 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.212 mg
Riboflavin (B2)
0.019 mg
Niacin (B3)
2.309 mg
Pantothenic acid (B5)
0.323 mg
Vitamin B6
0.156 mg
Folate DFE
136.000 DFE
Folic acid
79.000 µg
Cholin
2.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
19.000 mg
Iron
1.810 mg
Magnesium
9.000 mg
Phosphorus
55.000 mg
Potassium
56.000 mg
Sodium
2.000 mg
Zinc
0.370 mg
Copper
0.070 mg
Manganese
0.354 mg
Selenium
9.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.168 g
Isoleucine
0.131 g
Leucine
0.254 g
Methionine
0.071 g
Valine
0.182 g
Phenylalanine
0.154 g
Tryptophan
0.040 g
Tyrosine
0.084 g
Cysteine
0.059 g
Serine
0.142 g
Threonine
0.105 g
Aspartic acid
0.308 g
Glutamic acid
0.541 g
Arginine
0.252 g
Histidine
0.072 g
Lysine
0.083 g
Glycine
0.139 g
Proline
0.187 g
Source: USDA
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