Rice white long-grain parboiled enriched dry
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
374 kcal7.51 g80.89 g1.03 g
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NUTRITIONAL SUMMARY

FOR

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Energy
374 kcal / 1565 kJ
Protein
7.51 g
Carbs
80.89 g
- Sugar
0.33 g
- Added sugar
- Fiber
1.80 g
Fat
1.03 g
- Saturated fats
0.294 g
- Monounsaturated fats
0.258 g
- Polyunsaturated fats
0.322 g
- Cholesterol
0 g
Water
9.86 ml
Caffeine
0 mg
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.603 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
5.048 mg
Pantothenic acid (B5)
0.672 mg
Vitamin B6
0.452 mg
Folate DFE
431.000 DFE
Folic acid
249.000 µg
Cholin
6.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
0.100 µg

MINERALS

IN

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Calcium
71.000 mg
Iron
3.330 mg
Magnesium
27.000 mg
Phosphorus
153.000 mg
Potassium
174.000 mg
Sodium
2.000 mg
Zinc
1.020 mg
Copper
0.284 mg
Manganese
1.035 mg
Selenium
19.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.433 g
Isoleucine
0.339 g
Leucine
0.656 g
Methionine
0.183 g
Valine
0.470 g
Phenylalanine
0.398 g
Tryptophan
0.103 g
Tyrosine
0.216 g
Cysteine
0.153 g
Serine
0.366 g
Threonine
0.271 g
Aspartic acid
0.795 g
Glutamic acid
1.395 g
Arginine
0.651 g
Histidine
0.185 g
Lysine
0.215 g
Glycine
0.358 g
Proline
0.484 g
Source of nutrient data: USDA
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