Rice white long-grain parboiled unenriched dry
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 374 kcal | 7.51 g | 80.89 g | 1.03 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
374 kcal / 1565 kJ
Protein
7.51 g
Carbs
80.89 g
- Sugar
0.33 g
- Added sugar
- Fiber
1.80 g
Fat
1.03 g
- Saturated fats
0.294 g
- Monounsaturated fats
0.258 g
- Polyunsaturated fats
0.322 g
- Cholesterol
0 g
Water
9.86 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.224 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
5.048 mg
Pantothenic acid (B5)
0.672 mg
Vitamin B6
0.452 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
0.100 µg
MINERALS
Calcium
71.000 mg
Iron
0.740 mg
Magnesium
27.000 mg
Phosphorus
153.000 mg
Potassium
174.000 mg
Sodium
2.000 mg
Zinc
1.020 mg
Copper
0.284 mg
Manganese
1.035 mg
Selenium
19.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.433 g
Isoleucine
0.339 g
Leucine
0.656 g
Methionine
0.183 g
Valine
0.470 g
Phenylalanine
0.398 g
Tryptophan
0.103 g
Tyrosine
0.216 g
Cysteine
0.153 g
Serine
0.366 g
Threonine
0.271 g
Aspartic acid
0.795 g
Glutamic acid
1.395 g
Arginine
0.651 g
Histidine
0.185 g
Lysine
0.215 g
Glycine
0.358 g
Proline
0.484 g
