Rice white long-grain precooked or instant enriched prepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
124 kcal2.18 g26.76 g0.50 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
124 kcal / 519 kJ
Protein
2.18 g
Carbs
26.76 g
- Sugar
0 g
- Added sugar
- Fiber
0.60 g
Fat
0.50 g
- Saturated fats
0.017 g
- Monounsaturated fats
0.074 g
- Polyunsaturated fats
0.017 g
- Cholesterol
0 g
Water
70.34 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.008 mg
Niacin (B3)
1.737 mg
Pantothenic acid (B5)
0.056 mg
Vitamin B6
0.050 mg
Folate DFE
118.000 DFE
Folic acid
69.000 µg
Cholin
2.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
8.000 mg
Iron
1.770 mg
Magnesium
5.000 mg
Phosphorus
37.000 mg
Potassium
9.000 mg
Sodium
4.000 mg
Zinc
0.490 mg
Copper
0.037 mg
Manganese
0.343 mg
Selenium
4.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.127 g
Isoleucine
0.100 g
Leucine
0.192 g
Methionine
0.052 g
Valine
0.138 g
Phenylalanine
0.115 g
Tryptophan
0.030 g
Tyrosine
0.065 g
Cysteine
0.045 g
Serine
0.106 g
Threonine
0.080 g
Aspartic acid
0.234 g
Glutamic acid
0.408 g
Arginine
0.191 g
Histidine
0.053 g
Lysine
0.061 g
Glycine
0.104 g
Proline
0.140 g
Source: USDA
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