Rice white long-grain regular cooked enriched with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
130 kcal2.69 g28.17 g0.28 g
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NUTRITIONAL SUMMARY

FOR

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Energy
130 kcal / 544 kJ
Protein
2.69 g
Carbs
28.17 g
- Sugar
0.05 g
- Added sugar
- Fiber
0.40 g
Fat
0.28 g
- Saturated fats
0.077 g
- Monounsaturated fats
0.088 g
- Polyunsaturated fats
0.076 g
- Cholesterol
0 g
Water
68.44 ml
Caffeine
0 mg
Salt
0.96 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.163 mg
Riboflavin (B2)
0.013 mg
Niacin (B3)
1.476 mg
Pantothenic acid (B5)
0.390 mg
Vitamin B6
0.093 mg
Folate DFE
97.000 DFE
Folic acid
55.000 µg
Cholin
2.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.040 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
10.000 mg
Iron
1.200 mg
Magnesium
12.000 mg
Phosphorus
43.000 mg
Potassium
35.000 mg
Sodium
382.000 mg
Zinc
0.490 mg
Copper
0.069 mg
Manganese
0.472 mg
Selenium
7.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.156 g
Isoleucine
0.116 g
Leucine
0.222 g
Methionine
0.063 g
Valine
0.164 g
Phenylalanine
0.144 g
Tryptophan
0.031 g
Tyrosine
0.090 g
Cysteine
0.055 g
Serine
0.141 g
Threonine
0.096 g
Aspartic acid
0.253 g
Glutamic acid
0.524 g
Arginine
0.224 g
Histidine
0.063 g
Lysine
0.097 g
Glycine
0.122 g
Proline
0.127 g
Source of nutrient data: USDA
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