Rice white long-grain regular raw unenriched
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 365cal | 7.13g | 79.95g | 0.66g |
NUTRITIONAL SUMMARY
FOR
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Energy
365 cal
Protein
7.13 g
Carbs
79.95 g
- Sugar
0.12 g
- Added sugar
0 g
- Fiber
1.3 g
Fat
0.66 g
- Saturated fats
0.18 g
- Monounsaturated fats
0.206 g
- Polyunsaturated fats
0.177 g
- Cholesterol
0 g
Water
11.62 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.64 g
Nutrient Density / 100 cal
Glycemic index
60
Glycemic load
48
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 g
Thiamin (B1)
0.07 g
Riboflavin (B2)
0.049 g
Niacin (B3)
1.6 g
Pantothenic acid (B5)
1.014 g
Vitamin B6
0.164 g
Folate DFE
8 g
Folic acid
0 g
Cholin
5.8 g
Vitamin B12
0 g
Vitamin A
0 ml
Retinol
0 mg
α-caroten
0 g
β-caroten
0 g
β-cryptoxanthine
0 RDA/DV per calorie
Lycopene
0
Lutein
0
Vitamin E
0.11
Vitamin D
0
Vitamin K
0.1
MINERALS
IN
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Calcium
28 g
Iron
0.8 g
Magnesium
25 g
Phosphorus
115 g
Potassium
115 g
Sodium
5 g
Zinc
1.09 g
Copper
0.22 g
Manganese
1.088 g
Selenium
15.1 g
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.413 g
Isoleucine
0.308 g
Leucine
0.589 g
Methionine
0.168 g
Valine
0.435 g
Phenylalanine
0.381 g
Tryptophan
0.083 g
Tyrosine
0.238 g
Cysteine
0.146 g
Serine
0.375 g
Threonine
0.255 g
Aspartic acid
0.67 g
Glutamic acid
1.389 g
Arginine
0.594 g
Histidine
0.168 g
Lysine
0.258 g
Glycine
0.325 g
Proline
0.335 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
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