Rice white long-grain regular raw unenriched
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 365 kcal | 7.13 g | 79.95 g | 0.66 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
365 kcal / 1527 kJ
Protein
7.13 g
Carbs
79.95 g
- Sugar
0.12 g
- Added sugar
0 g
- Fiber
1.30 g
Fat
0.66 g
- Saturated fats
0.180 g
- Monounsaturated fats
0.206 g
- Polyunsaturated fats
0.177 g
- Cholesterol
0 g
Water
11.62 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.64 g
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.049 mg
Niacin (B3)
1.600 mg
Pantothenic acid (B5)
1.014 mg
Vitamin B6
0.164 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
5.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0 µg
Vitamin K
0.100 µg
MINERALS
Calcium
28.000 mg
Iron
0.800 mg
Magnesium
25.000 mg
Phosphorus
115.000 mg
Potassium
115.000 mg
Sodium
5.000 mg
Zinc
1.090 mg
Copper
0.220 mg
Manganese
1.088 mg
Selenium
15.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.413 g
Isoleucine
0.308 g
Leucine
0.589 g
Methionine
0.168 g
Valine
0.435 g
Phenylalanine
0.381 g
Tryptophan
0.083 g
Tyrosine
0.238 g
Cysteine
0.146 g
Serine
0.375 g
Threonine
0.255 g
Aspartic acid
0.670 g
Glutamic acid
1.389 g
Arginine
0.594 g
Histidine
0.168 g
Lysine
0.258 g
Glycine
0.325 g
Proline
0.335 g
