Rice white medium-grain cooked unenriched
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 130 kcal | 2.38 g | 28.59 g | 0.21 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
130 kcal / 544 kJ
Protein
2.38 g
Carbs
28.59 g
- Sugar
- Added sugar
- Fiber
Fat
0.21 g
- Saturated fats
0.057 g
- Monounsaturated fats
0.065 g
- Polyunsaturated fats
0.056 g
- Cholesterol
0 g
Water
68.61 ml
Caffeine
Salt
0 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.016 mg
Niacin (B3)
0.400 mg
Pantothenic acid (B5)
0.411 mg
Vitamin B6
0.050 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
3.000 mg
Iron
0.200 mg
Magnesium
13.000 mg
Phosphorus
37.000 mg
Potassium
29.000 mg
Sodium
0 mg
Zinc
0.420 mg
Copper
0.038 mg
Manganese
0.377 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.138 g
Isoleucine
0.103 g
Leucine
0.197 g
Methionine
0.056 g
Valine
0.145 g
Phenylalanine
0.127 g
Tryptophan
0.028 g
Tyrosine
0.080 g
Cysteine
0.049 g
Serine
0.125 g
Threonine
0.085 g
Aspartic acid
0.224 g
Glutamic acid
0.464 g
Arginine
0.198 g
Histidine
0.056 g
Lysine
0.086 g
Glycine
0.108 g
Proline
0.112 g
