Rice white short-grain enriched cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 130 kcal | 2.36 g | 28.73 g | 0.19 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
130 kcal / 544 kJ
Protein
2.36 g
Carbs
28.73 g
- Sugar
- Added sugar
- Fiber
Fat
0.19 g
- Saturated fats
0.051 g
- Monounsaturated fats
0.058 g
- Polyunsaturated fats
0.050 g
- Cholesterol
0 g
Water
68.53 ml
Caffeine
Salt
0 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.164 mg
Riboflavin (B2)
0.016 mg
Niacin (B3)
1.493 mg
Pantothenic acid (B5)
0.397 mg
Vitamin B6
0.059 mg
Folate DFE
99.000 DFE
Folic acid
57.000 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
1.000 mg
Iron
1.460 mg
Magnesium
8.000 mg
Phosphorus
33.000 mg
Potassium
26.000 mg
Sodium
0 mg
Zinc
0.400 mg
Copper
0.072 mg
Manganese
0.357 mg
Selenium
7.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.137 g
Isoleucine
0.102 g
Leucine
0.195 g
Methionine
0.056 g
Valine
0.144 g
Phenylalanine
0.126 g
Tryptophan
0.027 g
Tyrosine
0.079 g
Cysteine
0.048 g
Serine
0.124 g
Threonine
0.084 g
Aspartic acid
0.222 g
Glutamic acid
0.460 g
Arginine
0.197 g
Histidine
0.056 g
Lysine
0.085 g
Glycine
0.108 g
Proline
0.111 g
