Rice white short-grain enriched cooked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
130 kcal	2.36 g	28.73 g	0.19 g

NUTRITIONAL SUMMARY

FOR

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Energy

130 kcal / 544 kJ

Protein

2.36 g

Carbs

28.73 g

- Sugar

- Added sugar

- Fiber

Fat

0.19 g

- Saturated fats

0.051 g

- Monounsaturated fats

0.058 g

- Polyunsaturated fats

0.050 g

- Cholesterol

0 g

Water

68.53 ml

Caffeine

Salt

0 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.164 mg

Riboflavin (B2)

0.016 mg

Niacin (B3)

1.493 mg

Pantothenic acid (B5)

0.397 mg

Vitamin B6

0.059 mg

Folate DFE

99.000 DFE

Folic acid

57.000 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

1.000 mg

Iron

1.460 mg

Magnesium

8.000 mg

Phosphorus

33.000 mg

Potassium

26.000 mg

Sodium

0 mg

Zinc

0.400 mg

Copper

0.072 mg

Manganese

0.357 mg

Selenium

7.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.137 g

Isoleucine

0.102 g

Leucine

0.195 g

Methionine

0.056 g

Valine

0.144 g

Phenylalanine

0.126 g

Tryptophan

0.027 g

Tyrosine

0.079 g

Cysteine

0.048 g

Serine

0.124 g

Threonine

0.084 g

Aspartic acid

0.222 g

Glutamic acid

0.460 g

Arginine

0.197 g

Histidine

0.056 g

Lysine

0.085 g

Glycine

0.108 g

Proline

0.111 g

Source of nutrient data: USDA

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