Rice white short-grain enriched uncooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 358 kcal | 6.50 g | 79.15 g | 0.52 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
358 kcal / 1498 kJ
Protein
6.50 g
Carbs
79.15 g
- Sugar
- Added sugar
- Fiber
2.80 g
Fat
0.52 g
- Saturated fats
0.140 g
- Monounsaturated fats
0.161 g
- Polyunsaturated fats
0.138 g
- Cholesterol
0 g
Water
13.29 ml
Caffeine
Salt
0 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.565 mg
Riboflavin (B2)
0.048 mg
Niacin (B3)
4.113 mg
Pantothenic acid (B5)
1.287 mg
Vitamin B6
0.171 mg
Folate DFE
389.000 DFE
Folic acid
225.000 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
3.000 mg
Iron
4.230 mg
Magnesium
23.000 mg
Phosphorus
95.000 mg
Potassium
76.000 mg
Sodium
1.000 mg
Zinc
1.100 mg
Copper
0.210 mg
Manganese
1.037 mg
Selenium
15.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.377 g
Isoleucine
0.281 g
Leucine
0.538 g
Methionine
0.153 g
Valine
0.397 g
Phenylalanine
0.348 g
Tryptophan
0.075 g
Tyrosine
0.217 g
Cysteine
0.133 g
Serine
0.342 g
Threonine
0.233 g
Aspartic acid
0.611 g
Glutamic acid
1.268 g
Arginine
0.542 g
Histidine
0.153 g
Lysine
0.235 g
Glycine
0.296 g
Proline
0.306 g
