Rice white short-grain enriched uncooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
358 kcal6.50 g79.15 g0.52 g
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NUTRITIONAL SUMMARY

FOR

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Energy
358 kcal / 1498 kJ
Protein
6.50 g
Carbs
79.15 g
- Sugar
- Added sugar
- Fiber
2.80 g
Fat
0.52 g
- Saturated fats
0.140 g
- Monounsaturated fats
0.161 g
- Polyunsaturated fats
0.138 g
- Cholesterol
0 g
Water
13.29 ml
Caffeine
Salt
0 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.565 mg
Riboflavin (B2)
0.048 mg
Niacin (B3)
4.113 mg
Pantothenic acid (B5)
1.287 mg
Vitamin B6
0.171 mg
Folate DFE
389.000 DFE
Folic acid
225.000 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
3.000 mg
Iron
4.230 mg
Magnesium
23.000 mg
Phosphorus
95.000 mg
Potassium
76.000 mg
Sodium
1.000 mg
Zinc
1.100 mg
Copper
0.210 mg
Manganese
1.037 mg
Selenium
15.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.377 g
Isoleucine
0.281 g
Leucine
0.538 g
Methionine
0.153 g
Valine
0.397 g
Phenylalanine
0.348 g
Tryptophan
0.075 g
Tyrosine
0.217 g
Cysteine
0.133 g
Serine
0.342 g
Threonine
0.233 g
Aspartic acid
0.611 g
Glutamic acid
1.268 g
Arginine
0.542 g
Histidine
0.153 g
Lysine
0.235 g
Glycine
0.296 g
Proline
0.306 g
Source of nutrient data: USDA
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