Rice white with carrots and dark green vegetables NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 122 kcal | 2.35 g | 22.51 g | 2.38 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
122 kcal / 510 kJ
Protein
2.35 g
Carbs
22.51 g
- Sugar
0.62 g
- Added sugar
- Fiber
1.10 g
Fat
2.38 g
- Saturated fats
0.358 g
- Monounsaturated fats
0.953 g
- Polyunsaturated fats
0.955 g
- Cholesterol
0 g
Water
71.81 ml
Caffeine
0 mg
Salt
0.48 g
Ash
VITAMINS
Vitamin C
8.300 mg
Thiamin (B1)
0.135 mg
Riboflavin (B2)
0.030 mg
Niacin (B3)
1.227 mg
Pantothenic acid (B5)
Vitamin B6
0.111 mg
Folate DFE
86.000 DFE
Folic acid
40.000 µg
Cholin
7.400 mg
Vitamin B12
0 µg
Vitamin A
112.000 RAE
Retinol
0 µg
α-caroten
455.000 µg
β-caroten
1116.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
213.000 µg
Vitamin E
0.570 mg
Vitamin D
0 µg
Vitamin K
21.100 µg
MINERALS
Calcium
16.000 mg
Iron
1.010 mg
Magnesium
13.000 mg
Phosphorus
43.000 mg
Potassium
89.000 mg
Sodium
193.000 mg
Zinc
0.440 mg
Copper
0.060 mg
Manganese
Selenium
5.800 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
