Rice white with carrots and dark green vegetables NS as to fat added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
122 kcal	2.35 g	22.51 g	2.38 g

NUTRITIONAL SUMMARY

FOR

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Energy

122 kcal / 510 kJ

Protein

2.35 g

Carbs

22.51 g

- Sugar

0.62 g

- Added sugar

- Fiber

1.10 g

Fat

2.38 g

- Saturated fats

0.358 g

- Monounsaturated fats

0.953 g

- Polyunsaturated fats

0.955 g

- Cholesterol

0 g

Water

71.81 ml

Caffeine

0 mg

Salt

0.48 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

8.300 mg

Thiamin (B1)

0.135 mg

Riboflavin (B2)

0.030 mg

Niacin (B3)

1.227 mg

Pantothenic acid (B5)

Vitamin B6

0.111 mg

Folate DFE

86.000 DFE

Folic acid

40.000 µg

Cholin

7.400 mg

Vitamin B12

0 µg

Vitamin A

112.000 RAE

Retinol

0 µg

α-caroten

455.000 µg

β-caroten

1116.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

213.000 µg

Vitamin E

0.570 mg

Vitamin D

0 µg

Vitamin K

21.100 µg

MINERALS

IN

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Calcium

16.000 mg

Iron

1.010 mg

Magnesium

13.000 mg

Phosphorus

43.000 mg

Potassium

89.000 mg

Sodium

193.000 mg

Zinc

0.440 mg

Copper

0.060 mg

Manganese

Selenium

5.800 µg

Source of nutrient data: USDA

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