Rice white with cheese and/or cream based sauce fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 152 kcal | 5.26 g | 20.40 g | 5.22 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
152 kcal / 636 kJ
Protein
5.26 g
Carbs
20.40 g
- Sugar
0.10 g
- Added sugar
- Fiber
0.30 g
Fat
5.22 g
- Saturated fats
2.762 g
- Monounsaturated fats
1.656 g
- Polyunsaturated fats
0.521 g
- Cholesterol
13.000 g
Water
67.62 ml
Caffeine
0 mg
Salt
0.82 g
Ash
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
0.122 mg
Riboflavin (B2)
0.091 mg
Niacin (B3)
1.041 mg
Pantothenic acid (B5)
Vitamin B6
0.076 mg
Folate DFE
68.000 DFE
Folic acid
37.000 µg
Cholin
3.100 mg
Vitamin B12
0.120 µg
Vitamin A
28.000 RAE
Retinol
27.000 µg
α-caroten
0 µg
β-caroten
9.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.060 mg
Vitamin D
0.300 µg
Vitamin K
0.300 µg
MINERALS
Calcium
112.000 mg
Iron
0.910 mg
Magnesium
14.000 mg
Phosphorus
106.000 mg
Potassium
71.000 mg
Sodium
329.000 mg
Zinc
0.750 mg
Copper
0.052 mg
Manganese
Selenium
7.200 µg
