Rice white with dark green vegetables and tomatoes and/or tomato-based sauce fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 114 kcal | 2.26 g | 20.80 g | 2.26 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
114 kcal / 477 kJ
Protein
2.26 g
Carbs
20.80 g
- Sugar
0.64 g
- Added sugar
- Fiber
1.00 g
Fat
2.26 g
- Saturated fats
0.338 g
- Monounsaturated fats
0.901 g
- Polyunsaturated fats
0.904 g
- Cholesterol
0 g
Water
73.74 ml
Caffeine
0 mg
Salt
0.49 g
Ash
VITAMINS
Vitamin C
9.500 mg
Thiamin (B1)
0.220 mg
Riboflavin (B2)
0.032 mg
Niacin (B3)
1.203 mg
Pantothenic acid (B5)
Vitamin B6
0.106 mg
Folate DFE
80.000 DFE
Folic acid
38.000 µg
Cholin
7.100 mg
Vitamin B12
0 µg
Vitamin A
12.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
148.000 µg
β-cryptoxanthine
Lycopene
443.000 µg
Lutein
136.000 µg
Vitamin E
0.530 mg
Vitamin D
0 µg
Vitamin K
18.700 µg
MINERALS
Calcium
17.000 mg
Iron
1.010 mg
Magnesium
12.000 mg
Phosphorus
40.000 mg
Potassium
91.000 mg
Sodium
195.000 mg
Zinc
0.410 mg
Copper
0.064 mg
Manganese
Selenium
5.500 µg
