Rice white with dark green vegetables NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 122 kcal | 2.55 g | 22.38 g | 2.41 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
122 kcal / 510 kJ
Protein
2.55 g
Carbs
22.38 g
- Sugar
0.37 g
- Added sugar
- Fiber
1.10 g
Fat
2.41 g
- Saturated fats
0.364 g
- Monounsaturated fats
0.957 g
- Polyunsaturated fats
0.965 g
- Cholesterol
0 g
Water
71.70 ml
Caffeine
0 mg
Salt
0.48 g
Ash
VITAMINS
Vitamin C
15.700 mg
Thiamin (B1)
0.135 mg
Riboflavin (B2)
0.039 mg
Niacin (B3)
1.215 mg
Pantothenic acid (B5)
Vitamin B6
0.116 mg
Folate DFE
97.000 DFE
Folic acid
40.000 µg
Cholin
11.200 mg
Vitamin B12
0 µg
Vitamin A
19.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
224.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
261.000 µg
Vitamin E
0.630 mg
Vitamin D
0 µg
Vitamin K
36.500 µg
MINERALS
Calcium
17.000 mg
Iron
1.050 mg
Magnesium
14.000 mg
Phosphorus
48.000 mg
Potassium
96.000 mg
Sodium
191.000 mg
Zinc
0.470 mg
Copper
0.065 mg
Manganese
Selenium
5.900 µg
