Rice white with gravy fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 102 kcal | 2.02 g | 20.44 g | 1.06 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
102 kcal / 427 kJ
Protein
2.02 g
Carbs
20.44 g
- Sugar
0.13 g
- Added sugar
- Fiber
0.30 g
Fat
1.06 g
- Saturated fats
0.264 g
- Monounsaturated fats
0.400 g
- Polyunsaturated fats
0.186 g
- Cholesterol
2.000 g
Water
75.42 ml
Caffeine
0 mg
Salt
0.73 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.116 mg
Riboflavin (B2)
0.026 mg
Niacin (B3)
1.074 mg
Pantothenic acid (B5)
Vitamin B6
0.070 mg
Folate DFE
65.000 DFE
Folic acid
36.000 µg
Cholin
2.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.060 mg
Vitamin D
0 µg
Vitamin K
0.200 µg
MINERALS
Calcium
10.000 mg
Iron
0.830 mg
Magnesium
9.000 mg
Phosphorus
35.000 mg
Potassium
37.000 mg
Sodium
293.000 mg
Zinc
0.350 mg
Copper
0.052 mg
Manganese
Selenium
5.100 µg
