Rice white with peas and carrots fat added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
125 kcal	2.72 g	23.01 g	2.40 g

NUTRITIONAL SUMMARY

FOR

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Energy

125 kcal / 523 kJ

Protein

2.72 g

Carbs

23.01 g

- Sugar

1.11 g

- Added sugar

- Fiber

1.10 g

Fat

2.40 g

- Saturated fats

0.361 g

- Monounsaturated fats

0.950 g

- Polyunsaturated fats

0.967 g

- Cholesterol

0 g

Water

70.96 ml

Caffeine

0 mg

Salt

0.49 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.000 mg

Thiamin (B1)

0.174 mg

Riboflavin (B2)

0.025 mg

Niacin (B3)

1.359 mg

Pantothenic acid (B5)

Vitamin B6

0.089 mg

Folate DFE

77.000 DFE

Folic acid

40.000 µg

Cholin

6.000 mg

Vitamin B12

0 µg

Vitamin A

117.000 RAE

Retinol

0 µg

α-caroten

459.000 µg

β-caroten

1162.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

378.000 µg

Vitamin E

0.400 mg

Vitamin D

0 µg

Vitamin K

7.100 µg

MINERALS

IN

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Calcium

13.000 mg

Iron

1.110 mg

Magnesium

13.000 mg

Phosphorus

43.000 mg

Potassium

64.000 mg

Sodium

197.000 mg

Zinc

0.470 mg

Copper

0.069 mg

Manganese

Selenium

5.700 µg

Source of nutrient data: USDA

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