Rice white with peas fat added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
134 kcal	3.28 g	24.37 g	2.35 g

NUTRITIONAL SUMMARY

FOR

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Energy

134 kcal / 561 kJ

Protein

3.28 g

Carbs

24.37 g

- Sugar

1.49 g

- Added sugar

- Fiber

1.60 g

Fat

2.35 g

- Saturated fats

0.352 g

- Monounsaturated fats

0.946 g

- Polyunsaturated fats

0.943 g

- Cholesterol

0 g

Water

69.01 ml

Caffeine

0 mg

Salt

0.45 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.500 mg

Thiamin (B1)

0.182 mg

Riboflavin (B2)

0.046 mg

Niacin (B3)

1.572 mg

Pantothenic acid (B5)

Vitamin B6

0.121 mg

Folate DFE

86.000 DFE

Folic acid

40.000 µg

Cholin

8.800 mg

Vitamin B12

0 µg

Vitamin A

10.000 RAE

Retinol

0 µg

α-caroten

5.000 µg

β-caroten

115.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

637.000 µg

Vitamin E

0.310 mg

Vitamin D

0 µg

Vitamin K

8.800 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

1.260 mg

Magnesium

18.000 mg

Phosphorus

60.000 mg

Potassium

92.000 mg

Sodium

181.000 mg

Zinc

0.650 mg

Copper

0.093 mg

Manganese

Selenium

5.900 µg

Source of nutrient data: USDA

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