Rice white with vegetables and gravy fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
106 kcal2.16 g18.66 g2.36 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
106 kcal / 444 kJ
Protein
2.16 g
Carbs
18.66 g
- Sugar
0.73 g
- Added sugar
- Fiber
1.10 g
Fat
2.36 g
- Saturated fats
0.418 g
- Monounsaturated fats
0.943 g
- Polyunsaturated fats
0.777 g
- Cholesterol
1.000 g
Water
75.86 ml
Caffeine
0 mg
Salt
0.59 g
Ash

VITAMINS

Vitamin C
0.600 mg
Thiamin (B1)
0.105 mg
Riboflavin (B2)
0.045 mg
Niacin (B3)
1.013 mg
Pantothenic acid (B5)
Vitamin B6
0.070 mg
Folate DFE
55.000 DFE
Folic acid
29.000 µg
Cholin
6.900 mg
Vitamin B12
0 µg
Vitamin A
43.000 RAE
Retinol
0 µg
α-caroten
194.000 µg
β-caroten
416.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
128.000 µg
Vitamin E
0.300 mg
Vitamin D
0 µg
Vitamin K
6.600 µg

MINERALS

Calcium
13.000 mg
Iron
0.820 mg
Magnesium
11.000 mg
Phosphorus
38.000 mg
Potassium
63.000 mg
Sodium
237.000 mg
Zinc
0.370 mg
Copper
0.058 mg
Manganese
Selenium
4.100 µg
Source: USDA
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