Rice with green beans water chestnuts in sherry mushroom sauce frozen side dish
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 97 kcal | 2.62 g | 14.65 g | 3.23 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
97 kcal / 406 kJ
Protein
2.62 g
Carbs
14.65 g
- Sugar
2.50 g
- Added sugar
- Fiber
1.30 g
Fat
3.23 g
- Saturated fats
0.860 g
- Monounsaturated fats
1.293 g
- Polyunsaturated fats
0.892 g
- Cholesterol
2.000 g
Water
78.67 ml
Caffeine
0 mg
Salt
0.55 g
Ash
VITAMINS
Vitamin C
2.700 mg
Thiamin (B1)
0.093 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
1.184 mg
Pantothenic acid (B5)
Vitamin B6
0.077 mg
Folate DFE
42.000 DFE
Folic acid
18.000 µg
Cholin
12.100 mg
Vitamin B12
0.080 µg
Vitamin A
36.000 RAE
Retinol
29.000 µg
α-caroten
0 µg
β-caroten
84.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
131.000 µg
Vitamin E
0.240 mg
Vitamin D
0.400 µg
Vitamin K
10.100 µg
MINERALS
Calcium
47.000 mg
Iron
0.860 mg
Magnesium
13.000 mg
Phosphorus
58.000 mg
Potassium
133.000 mg
Sodium
219.000 mg
Zinc
0.450 mg
Copper
0.099 mg
Manganese
Selenium
4.800 µg
