Rice with green beans water chestnuts in sherry mushroom sauce frozen side dish
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
97 kcal	2.62 g	14.65 g	3.23 g

NUTRITIONAL SUMMARY

FOR

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Energy

97 kcal / 406 kJ

Protein

2.62 g

Carbs

14.65 g

- Sugar

2.50 g

- Added sugar

- Fiber

1.30 g

Fat

3.23 g

- Saturated fats

0.860 g

- Monounsaturated fats

1.293 g

- Polyunsaturated fats

0.892 g

- Cholesterol

2.000 g

Water

78.67 ml

Caffeine

0 mg

Salt

0.55 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.700 mg

Thiamin (B1)

0.093 mg

Riboflavin (B2)

0.110 mg

Niacin (B3)

1.184 mg

Pantothenic acid (B5)

Vitamin B6

0.077 mg

Folate DFE

42.000 DFE

Folic acid

18.000 µg

Cholin

12.100 mg

Vitamin B12

0.080 µg

Vitamin A

36.000 RAE

Retinol

29.000 µg

α-caroten

0 µg

β-caroten

84.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

131.000 µg

Vitamin E

0.240 mg

Vitamin D

0.400 µg

Vitamin K

10.100 µg

MINERALS

IN

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Calcium

47.000 mg

Iron

0.860 mg

Magnesium

13.000 mg

Phosphorus

58.000 mg

Potassium

133.000 mg

Sodium

219.000 mg

Zinc

0.450 mg

Copper

0.099 mg

Manganese

Selenium

4.800 µg

Source of nutrient data: USDA

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