Ricotta cheese whole milk
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Ricotta cheese whole milk - nutritional values, calories
EnergyProteinCarbsFats
150 kcal7.54 g7.27 g10.18 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
150 kcal / 628 kJ
Protein
7.54 g
Carbs
7.27 g
- Sugar
0.27 g
- Added sugar
- Fiber
0 g
Fat
10.18 g
- Saturated fats
6.420 g
- Monounsaturated fats
2.659 g
- Polyunsaturated fats
0.445 g
- Cholesterol
49.000 g
Water
73.69 ml
Caffeine
0 mg
Salt
0.28 g
Ash
1.32 g

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.013 mg
Riboflavin (B2)
0.298 mg
Niacin (B3)
0.137 mg
Pantothenic acid (B5)
0.461 mg
Vitamin B6
0.097 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
17.500 mg
Vitamin B12
0.850 µg
Vitamin A
120.000 RAE
Retinol
117.000 µg
α-caroten
0 µg
β-caroten
33.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0.200 µg
Vitamin K
1.100 µg

MINERALS

Calcium
206.000 mg
Iron
0.130 mg
Magnesium
20.000 mg
Phosphorus
154.000 mg
Potassium
219.000 mg
Sodium
110.000 mg
Zinc
0.530 mg
Copper
0.018 mg
Manganese
0.011 mg
Selenium
5.900 µg
Source: USDA
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