Ripe plantain fritters Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
415 kcal11.95 g29.40 g29.16 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
415 kcal / 1736 kJ
Protein
11.95 g
Carbs
29.40 g
- Sugar
13.83 g
- Added sugar
- Fiber
2.40 g
Fat
29.16 g
- Saturated fats
6.193 g
- Monounsaturated fats
12.379 g
- Polyunsaturated fats
8.916 g
- Cholesterol
92.000 g
Water
27.10 ml
Caffeine
0 mg
Salt
0.91 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
13.800 mg
Thiamin (B1)
0.144 mg
Riboflavin (B2)
0.205 mg
Niacin (B3)
2.481 mg
Pantothenic acid (B5)
Vitamin B6
0.406 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
78.200 mg
Vitamin B12
0.540 µg
Vitamin A
67.000 RAE
Retinol
27.000 µg
α-caroten
292.000 µg
β-caroten
342.000 µg
β-cryptoxanthine
Lycopene
1250.000 µg
Lutein
120.000 µg
Vitamin E
2.840 mg
Vitamin D
0.500 µg
Vitamin K
25.100 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
24.000 mg
Iron
1.560 mg
Magnesium
46.000 mg
Phosphorus
151.000 mg
Potassium
600.000 mg
Sodium
364.000 mg
Zinc
1.680 mg
Copper
0.125 mg
Manganese
Selenium
16.600 µg
Source of nutrient data: USDA
0 comments