Roast beef sandwich plain
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 244 kcal | 15.17 g | 22.21 g | 10.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
244 kcal / 1021 kJ
Protein
15.17 g
Carbs
22.21 g
- Sugar
3.84 g
- Added sugar
- Fiber
1.30 g
Fat
10.30 g
- Saturated fats
3.399 g
- Monounsaturated fats
3.987 g
- Polyunsaturated fats
1.762 g
- Cholesterol
30.000 g
Water
49.91 ml
Caffeine
0 mg
Salt
1.63 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.217 mg
Riboflavin (B2)
0.287 mg
Niacin (B3)
4.343 mg
Pantothenic acid (B5)
Vitamin B6
0.215 mg
Folate DFE
60.000 DFE
Folic acid
12.000 µg
Cholin
40.100 mg
Vitamin B12
0.960 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
19.000 µg
Vitamin E
0.430 mg
Vitamin D
0 µg
Vitamin K
2.800 µg
MINERALS
Calcium
55.000 mg
Iron
2.640 mg
Magnesium
23.000 mg
Phosphorus
200.000 mg
Potassium
224.000 mg
Sodium
653.000 mg
Zinc
2.270 mg
Copper
0.109 mg
Manganese
0.234 mg
Selenium
18.200 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
