Roast beef sandwich with cheese
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
326 kcal	18.07 g	17.30 g	19.96 g

NUTRITIONAL SUMMARY

FOR

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Energy

326 kcal / 1364 kJ

Protein

18.07 g

Carbs

17.30 g

- Sugar

2.11 g

- Added sugar

- Fiber

0.90 g

Fat

19.96 g

- Saturated fats

8.597 g

- Monounsaturated fats

7.814 g

- Polyunsaturated fats

1.182 g

- Cholesterol

55.000 g

Water

42.54 ml

Caffeine

0 mg

Salt

1.25 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.222 mg

Riboflavin (B2)

0.208 mg

Niacin (B3)

3.446 mg

Pantothenic acid (B5)

Vitamin B6

0.155 mg

Folate DFE

63.000 DFE

Folic acid

30.000 µg

Cholin

54.800 mg

Vitamin B12

1.490 µg

Vitamin A

26.000 RAE

Retinol

25.000 µg

α-caroten

0 µg

β-caroten

8.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

15.000 µg

Vitamin E

0.240 mg

Vitamin D

0.300 µg

Vitamin K

1.400 µg

MINERALS

IN

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Calcium

155.000 mg

Iron

2.550 mg

Magnesium

22.000 mg

Phosphorus

224.000 mg

Potassium

229.000 mg

Sodium

499.000 mg

Zinc

3.550 mg

Copper

0.082 mg

Manganese

Selenium

21.400 µg

Source of nutrient data: USDA

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