Roast beef sandwich with cheese
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 326 kcal | 18.07 g | 17.30 g | 19.96 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
326 kcal / 1364 kJ
Protein
18.07 g
Carbs
17.30 g
- Sugar
2.11 g
- Added sugar
- Fiber
0.90 g
Fat
19.96 g
- Saturated fats
8.597 g
- Monounsaturated fats
7.814 g
- Polyunsaturated fats
1.182 g
- Cholesterol
55.000 g
Water
42.54 ml
Caffeine
0 mg
Salt
1.25 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.222 mg
Riboflavin (B2)
0.208 mg
Niacin (B3)
3.446 mg
Pantothenic acid (B5)
Vitamin B6
0.155 mg
Folate DFE
63.000 DFE
Folic acid
30.000 µg
Cholin
54.800 mg
Vitamin B12
1.490 µg
Vitamin A
26.000 RAE
Retinol
25.000 µg
α-caroten
0 µg
β-caroten
8.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
15.000 µg
Vitamin E
0.240 mg
Vitamin D
0.300 µg
Vitamin K
1.400 µg
MINERALS
Calcium
155.000 mg
Iron
2.550 mg
Magnesium
22.000 mg
Phosphorus
224.000 mg
Potassium
229.000 mg
Sodium
499.000 mg
Zinc
3.550 mg
Copper
0.082 mg
Manganese
Selenium
21.400 µg
