Roast beef submarine sandwich with cheese lettuce tomato and spread
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
190 kcal	11.93 g	18.68 g	7.33 g

NUTRITIONAL SUMMARY

FOR

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Energy

190 kcal / 795 kJ

Protein

11.93 g

Carbs

18.68 g

- Sugar

2.86 g

- Added sugar

- Fiber

0.60 g

Fat

7.33 g

- Saturated fats

2.236 g

- Monounsaturated fats

1.857 g

- Polyunsaturated fats

2.743 g

- Cholesterol

23.000 g

Water

60.13 ml

Caffeine

0 mg

Salt

1.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.210 mg

Riboflavin (B2)

0.245 mg

Niacin (B3)

3.806 mg

Pantothenic acid (B5)

Vitamin B6

0.253 mg

Folate DFE

99.000 DFE

Folic acid

53.000 µg

Cholin

27.000 mg

Vitamin B12

0.470 µg

Vitamin A

18.000 RAE

Retinol

14.000 µg

α-caroten

0 µg

β-caroten

40.000 µg

β-cryptoxanthine

Lycopene

194.000 µg

Lutein

41.000 µg

Vitamin E

0.450 mg

Vitamin D

0 µg

Vitamin K

11.600 µg

MINERALS

IN

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Calcium

197.000 mg

Iron

1.940 mg

Magnesium

19.000 mg

Phosphorus

137.000 mg

Potassium

178.000 mg

Sodium

404.000 mg

Zinc

1.480 mg

Copper

0.077 mg

Manganese

Selenium

16.500 µg

Source of nutrient data: USDA

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