Roast goose
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
238 kcal28.97 g0 g12.67 g
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NUTRITIONAL SUMMARY

FOR

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Energy
238 kcal / 996 kJ
Protein
28.97 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
12.67 g
- Saturated fats
4.560 g
- Monounsaturated fats
4.340 g
- Polyunsaturated fats
1.540 g
- Cholesterol
96.000 g
Water
57.23 ml
Caffeine
Salt
0.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.390 mg
Niacin (B3)
4.081 mg
Pantothenic acid (B5)
1.834 mg
Vitamin B6
0.470 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.490 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
14.000 mg
Iron
2.870 mg
Magnesium
25.000 mg
Phosphorus
309.000 mg
Potassium
388.000 mg
Sodium
76.000 mg
Zinc
3.170 mg
Copper
0.276 mg
Manganese
0.024 mg
Selenium
25.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.835 g
Isoleucine
1.488 g
Leucine
2.447 g
Methionine
0.783 g
Valine
1.516 g
Phenylalanine
1.214 g
Tryptophan
0.403 g
Tyrosine
1.103 g
Cysteine
0.445 g
Serine
1.247 g
Threonine
1.238 g
Aspartic acid
2.837 g
Glutamic acid
4.533 g
Arginine
1.849 g
Histidine
0.765 g
Lysine
2.480 g
Glycine
1.622 g
Proline
1.423 g
Source of nutrient data: USDA
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